Wade Plant - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Wade Plant

YMCA - Greater Oklahoma City - Mitch Park 50-59

50-59

# 10,696 of 25,070

8 Points

# 10,696

of 25,070 Riders

8

Points

Challenge Totals

Miles	11
Calories	383
Score	0

Timeline

December 28, 2016

5.00 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:47

1

19:47

5

15.2

173

121

128
December 19, 2016

5.51 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:52

1

15:52

4.01

15.2

153

137

140

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

126

142
December 28, 2016

5.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:47

15.2

MPH

121

Watts

173

Calories
December 19, 2016

5.6

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:52

15.2

MPH

137

Watts

153

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

126

Watts

51

Calories

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