Kenneth Ross - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Kenneth Ross

YMCA - Greater Birmingham - Downtown 40-49

40-49

# 14,108 of 25,083

4 Points

# 14,108

of 25,083 Riders

4

Points

Challenge Totals

Miles	4
Calories	202
Score	23,738

Timeline

December 5, 2016

1.14 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

23,738 points

23,738

5:00

1.14

13.6

40

111

0
December 1, 2016

4.01 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:24

1

16:24

4.01

14.7

160

138

0
December 5, 2016

0.0

Miles

40

Calories

23,738

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

23,738 points

13.6

MPH

111

Watts

40

Calories
December 1, 2016

4.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:24

14.7

MPH

138

Watts

160

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default