Geoff McQueen - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Geoff McQueen

Township of Upper St. Clair Community & Recreation Center 40-49

40-49

# 10,696 of 25,070

8 Points

# 10,696

of 25,070 Riders

8

Points

Challenge Totals

Miles	12
Calories	469
Score	0

Timeline

December 21, 2016

5.27 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:21

1

9:21

2.91

18.7

123

195

170

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

92

165

159
December 14, 2016

6.03 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

157

161

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

42

194

143

Bent Spoke

4.01 mi in 13:58

1

13:58

4.01

17.2

164

172

166
December 21, 2016

5.5

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:21

18.7

MPH

195

Watts

123

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

165

Watts

92

Calories
December 14, 2016

6.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

157

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

194

Watts

42

Calories

Bent Spoke

4.01 mi in 13:58

17.2

MPH

172

Watts

164

Calories

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