john giusti - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

john giusti

YMCA - Old Bridge 60-69

60-69

# 228 of 25,079

245 Points

# 228

of 25,079 Riders

245

Points

Challenge Totals

Miles	308
Calories	12,707
Score	394,311

Timeline

December 31, 2016

10.48 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:30

2

6:30

2

18.5

85

194

77

Rolling Thunder

1.57 mi in 5:51

1.55

5:51

1.57

16.1

71

177

143

Stump Puller

6.91 mi in 26:32

1

26:32

6.91

15.6

273

147

133
December 30, 2016

9.76 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.40 mi in 23:45

1.06

23:45

7.4

18.7

351

222

134

Rabbit Run

2.36 mi in 8:09

1

8:09

2.36

17.4

97

175

144
December 29, 2016

21.05 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.05 mi in 1:28:07

1.05

1:28:07

21.05

14.3

926

151

133
December 28, 2016

10.79 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.79 mi in 47:12

1.06

47:12

10.79

13.7

505

154

128
December 27, 2016

10.70 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.72 mi in 17:15

1.11

17:15

3.72

12.9

150

121

110

Apple Grinder

6.98 mi in 28:47

1

28:47

6.98

14.6

277

137

121
December 26, 2016

10.46 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:32

1

6:32

2.03

18.6

86

195

142

Fruitdale

4.42 mi in 15:13

1

15:13

4.42

17.4

166

158

129

Bent Spoke

4.01 mi in 15:12

1

15:12

4.01

15.8

162

154

125
December 24, 2016

4.06 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 15:04

2

15:04

4.06

16.2

151

143

117
December 22, 2016

10.16 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

48

254

129

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

40

151

133

Quicksilver

6.33 mi in 22:44

1

22:44

6.33

16.7

269

172

142

Redwood Dash

1.81 mi in 8:25

1.21

8:25

1.81

12.9

68

111

122
December 21, 2016

5.33 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.33 mi in 25:48

1.83

25:48

5.33

12.4

199

105

85
December 20, 2016

6.78 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:00

1

28:00

6.33

13.6

229

112

127

Temple Ridge

0.45 mi in 3:06

0.03

3:06

0.45

8.7

17

67

0
December 19, 2016

14.00 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 56:51

1.04

56:51

14

14.8

570

143

115
December 18, 2016

8.27 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.28 mi in 12:27

1.63

Laps

12:27

3.28

15.8

123

141

118

Evening Bliss

4.99 mi in 21:00

2.12

Laps

21:00

4.99

14.3

189

127

93

Tutorial

0 points

0

Points

0:01

0

3.3

0

56

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

54

0
December 17, 2016

13.25 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.25 mi in 48:13

2.09

48:13

13.25

16.5

550

166

135
December 16, 2016

5.33 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.33 mi in 24:17

1.21

24:17

5.33

13.2

170

93

26
December 15, 2016

5.37 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:13

1

23:13

5.37

13.9

235

145

120
December 14, 2016

17.43 Miles

715 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

17.43 mi in 1:06:34

2.08

1:06:34

17.43

15.7

715

155

123
December 13, 2016

6.01 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:59

1

26:59

6.01

13.4

257

134

114
December 12, 2016

6.98 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:46

1

30:46

6.98

13.6

276

125

99
December 11, 2016

2.91 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:44

1

Laps

9:44

2.91

17.9

125

191

139

Tutorial

0 points

0

Points

0:01

0

1.4

0

44

0
December 10, 2016

13.71 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

13.71 mi in 54:23

1.64

54:23

13.71

15.1

554

145

133
December 9, 2016

14.35 Miles

542 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:15

1

Laps

1:00:15

13.5

13.4

518

119

109

Animal Adventure - Speed - 5 Min

132,570 points

132,570

Points

5:00

0.85

10.2

25

59

77
December 8, 2016

10.05 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.05 mi in 39:54

1.20

39:54

10.05

15.1

393

140

123
December 7, 2016

30.37 Miles

1,253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

29.53 mi in 2:03:15

2.19

Laps

2:03:15

29.53

14.4

1,226

141

121

Animal Adventure - Speed - 5 Min

70,047 points

70,047

Points

5:00

0.84

10.1

27

66

83
December 6, 2016

5.43 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.43 mi in 21:48

1.23

21:48

5.43

14.9

199

128

90
December 5, 2016

17.02 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

17.02 mi in 1:12:25

1.26

1:12:25

17.02

14.1

735

145

114
December 4, 2016

4.66 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 9:06

1.14

9:06

2.3

15.2

93

148

140

Evening Bliss

2.36 mi in 8:42

1

8:42

2.36

16.3

98

164

130
December 3, 2016

13.50 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:16

1

Laps

58:16

13.5

13.9

516

123

111

Tutorial

0 points

0

Points

0:01

0

5.3

0

55

0
December 2, 2016

7.38 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:26

1

Laps

23:26

6.33

16.2

256

158

118

Animal Adventure - Speed - 5 Min

96,784 points

96,784

Points

5:00

1.05

12.7

33

88

95
December 1, 2016

14.12 Miles

558 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.00 mi in 56:24

2.05

Laps

56:24

13

13.8

517

129

148

Animal Adventure - Speed - 5 Min

94,910 points

94,910

Points

5:00

1.12

13.5

41

112

99
December 31, 2016

10.7

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:30

18.5

MPH

194

Watts

85

Calories

Rolling Thunder

1.57 mi in 5:51

16.1

MPH

177

Watts

71

Calories

Stump Puller

6.91 mi in 26:32

15.6

MPH

147

Watts

273

Calories
December 30, 2016

9.8

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.40 mi in 23:45

18.7

MPH

222

Watts

351

Calories

Rabbit Run

2.36 mi in 8:09

17.4

MPH

175

Watts

97

Calories
December 29, 2016

21.1

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.05 mi in 1:28:07

14.3

MPH

151

Watts

926

Calories
December 28, 2016

10.8

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.79 mi in 47:12

13.7

MPH

154

Watts

505

Calories
December 27, 2016

10.7

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.72 mi in 17:15

12.9

MPH

121

Watts

150

Calories

Apple Grinder

6.98 mi in 28:47

14.6

MPH

137

Watts

277

Calories
December 26, 2016

10.9

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:32

18.6

MPH

195

Watts

86

Calories

Fruitdale

4.42 mi in 15:13

17.4

MPH

158

Watts

166

Calories

Bent Spoke

4.01 mi in 15:12

15.8

MPH

154

Watts

162

Calories
December 24, 2016

4.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 15:04

16.2

MPH

143

Watts

151

Calories
December 22, 2016

10.3

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

254

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

151

Watts

40

Calories

Quicksilver

6.33 mi in 22:44

16.7

MPH

172

Watts

269

Calories

Redwood Dash

1.81 mi in 8:25

12.9

MPH

111

Watts

68

Calories
December 21, 2016

5.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.33 mi in 25:48

12.4

MPH

105

Watts

199

Calories
December 20, 2016

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:00

13.6

MPH

112

Watts

229

Calories

Temple Ridge

0.45 mi in 3:06

8.7

MPH

67

Watts

17

Calories
December 19, 2016

14.0

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.00 mi in 56:51

14.8

MPH

143

Watts

570

Calories
December 18, 2016

8.3

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.28 mi in 12:27

15.8

MPH

141

Watts

123

Calories

Evening Bliss

4.99 mi in 21:00

14.3

MPH

127

Watts

189

Calories

Tutorial

0 points

3.3

MPH

56

Watts

0

Calories

Tutorial

0 points

1.4

MPH

54

Watts

0

Calories
December 17, 2016

13.2

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.25 mi in 48:13

16.5

MPH

166

Watts

550

Calories
December 16, 2016

5.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.33 mi in 24:17

13.2

MPH

93

Watts

170

Calories
December 15, 2016

5.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:13

13.9

MPH

145

Watts

235

Calories
December 14, 2016

17.4

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

17.43 mi in 1:06:34

15.7

MPH

155

Watts

715

Calories
December 13, 2016

6.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:59

13.4

MPH

134

Watts

257

Calories
December 12, 2016

7.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:46

13.6

MPH

125

Watts

276

Calories
December 11, 2016

3.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:44

17.9

MPH

191

Watts

125

Calories

Tutorial

0 points

1.4

MPH

44

Watts

0

Calories
December 10, 2016

13.7

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

13.71 mi in 54:23

15.1

MPH

145

Watts

554

Calories
December 9, 2016

13.6

Miles

549

Calories

132,570

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:15

13.4

MPH

119

Watts

518

Calories

Animal Adventure - Speed - 5 Min

132,570 points

10.2

MPH

59

Watts

25

Calories
December 8, 2016

10.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.05 mi in 39:54

15.1

MPH

140

Watts

393

Calories
December 7, 2016

29.5

Miles

1,252

Calories

70,047

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

29.53 mi in 2:03:15

14.4

MPH

141

Watts

1,226

Calories

Animal Adventure - Speed - 5 Min

70,047 points

10.1

MPH

66

Watts

27

Calories
December 6, 2016

5.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.43 mi in 21:48

14.9

MPH

128

Watts

199

Calories
December 5, 2016

17.0

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

17.02 mi in 1:12:25

14.1

MPH

145

Watts

735

Calories
December 4, 2016

4.7

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.30 mi in 9:06

15.2

MPH

148

Watts

93

Calories

Evening Bliss

2.36 mi in 8:42

16.3

MPH

164

Watts

98

Calories
December 3, 2016

13.5

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:16

13.9

MPH

123

Watts

516

Calories

Tutorial

0 points

5.3

MPH

55

Watts

0

Calories
December 2, 2016

6.4

Miles

293

Calories

96,784

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:26

16.2

MPH

158

Watts

256

Calories

Animal Adventure - Speed - 5 Min

96,784 points

12.7

MPH

88

Watts

33

Calories
December 1, 2016

13.0

Miles

557

Calories

94,910

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.00 mi in 56:24

13.8

MPH

129

Watts

517

Calories

Animal Adventure - Speed - 5 Min

94,910 points

13.5

MPH

112

Watts

41

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 228

of 25,079 Riders

245

Points

Challenge Totals

December 31, 2016

10.48 Miles

429 Calories

0 Score

December 30, 2016

9.76 Miles

448 Calories

0 Score

December 29, 2016

21.05 Miles

926 Calories

0 Score

December 28, 2016

10.79 Miles

505 Calories

0 Score

December 27, 2016

10.70 Miles

427 Calories

0 Score

December 26, 2016

10.46 Miles

414 Calories

0 Score

December 24, 2016

4.06 Miles

151 Calories

0 Score

December 22, 2016

10.16 Miles

423 Calories

0 Score

December 21, 2016

5.33 Miles

199 Calories

0 Score

December 20, 2016

6.78 Miles

245 Calories

0 Score

December 19, 2016

14.00 Miles

570 Calories

0 Score

December 18, 2016

8.27 Miles

312 Calories

0 Score

December 17, 2016

13.25 Miles

550 Calories

0 Score

December 16, 2016

5.33 Miles

170 Calories

0 Score

December 15, 2016

5.37 Miles

235 Calories

0 Score

December 14, 2016

17.43 Miles

715 Calories

0 Score

December 13, 2016

6.01 Miles

257 Calories

0 Score

December 12, 2016

6.98 Miles

276 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016