Hugh Hays - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Hugh Hays

YMCA - Metro Dallas - Town North 50-59

50-59

# 6,017 of 25,081

24 Points

# 6,017

of 25,081 Riders

24

Points

Challenge Totals

Miles	22
Calories	999
Score	0

Timeline

December 10, 2016

11.04 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:17

1

32:17

9.54

17.7

455

211

144

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

56

147

130
December 5, 2016

10.56 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

38

141

130

Monkey Pass

9.54 mi in 33:17

1

33:17

9.54

17.2

441

196

144
December 10, 2016

11.1

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 32:17

17.7

MPH

211

Watts

455

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

147

Watts

56

Calories
December 5, 2016

10.6

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

141

Watts

38

Calories

Monkey Pass

9.54 mi in 33:17

17.2

MPH

196

Watts

441

Calories

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