Gregory Knaps - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Gregory Knaps

New Orleans Athletic Club 30-39

30-39

# 9,767 of 25,073

11 Points

# 9,767

of 25,073 Riders

11

Points

Challenge Totals

Miles	10
Calories	433
Score	0

Timeline

December 18, 2016

5.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:45

1

17:45

5

16.9

184

149

128
December 5, 2016

4.53 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:01

1

22:01

4.53

12.3

237

155

135
December 18, 2016

5.2

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:45

16.9

MPH

149

Watts

184

Calories
December 5, 2016

4.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 22:01

12.3

MPH

155

Watts

237

Calories

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