Gus Necessary - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Gus Necessary

YMCA - Virginia's Blue Ridge - Salem 50-59

50-59

# 9,207 of 25,072

12 Points

# 9,207

of 25,072 Riders

12

Points

Challenge Totals

Miles	11
Calories	450
Score	0

Timeline

December 5, 2016

5.43 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:24

1

18:24

5.43

17.7

228

182

162
December 2, 2016

5.43 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:44

1

20:44

5.43

15.7

220

153

167
December 5, 2016

5.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:24

17.7

MPH

182

Watts

228

Calories
December 2, 2016

5.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:44

15.7

MPH

153

Watts

220

Calories

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