Alan Antos - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Alan Antos

Erie County Medical Center 40-49

40-49

# 5,127 of 25,077

29 Points

# 5,127

of 25,077 Riders

29

Points

Challenge Totals

Miles	90
Calories	3,039
Score	0

Timeline

December 23, 2016

4.84 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

65

106

107

Quicksilver

2.81 mi in 12:01

0.45

12:01

2.81

14.0

99

113

111
December 22, 2016

6.27 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

63

99

107

Quicksilver

4.24 mi in 16:44

0.67

16:44

4.24

15.2

151

127

121
December 20, 2016

7.41 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

62

95

104

Rough Rider

5.38 mi in 22:28

0.65

22:28

5.38

14.4

181

111

115
December 19, 2016

7.24 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

64

101

106

Stormy Hollow

5.21 mi in 22:42

0.70

22:42

5.21

13.8

200

123

119
December 16, 2016

5.40 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

60

88

101

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

109

103

108
December 15, 2016

3.56 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

63

97

107

Bent Spoke

1.53 mi in 6:39

0.38

6:39

1.53

13.8

56

118

111
December 14, 2016

6.69 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

64

100

107

Quicksilver

4.66 mi in 19:23

0.74

19:23

4.66

14.4

158

112

115
December 13, 2016

9.47 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

62

96

104

Stormy Hollow

7.44 mi in 33:15

1

33:15

7.44

13.4

279

116

115
December 9, 2016

5.12 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

61

90

101

Dragon Fire

3.09 mi in 13:55

0.62

13:55

3.09

13.3

92

87

100
December 8, 2016

5.28 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

61

90

102

Quicksilver

3.25 mi in 14:37

0.52

14:37

3.25

13.3

109

101

108
December 7, 2016

5.07 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

65

110

110

Dragon Fire

3.04 mi in 12:10

0.61

12:10

3.04

15.0

100

113

115
December 6, 2016

8.94 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

62

95

105

Farmers Bluff

6.91 mi in 28:18

1

28:18

6.91

14.7

246

120

118
December 2, 2016

5.83 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

63

98

105

Quicksilver

3.80 mi in 16:37

0.60

16:37

3.8

13.7

129

105

110
December 1, 2016

8.81 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

63

98

108

Rough Rider

6.78 mi in 28:37

0.82

28:37

6.78

14.2

238

115

117
December 23, 2016

4.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

106

Watts

65

Calories

Quicksilver

2.81 mi in 12:01

14.0

MPH

113

Watts

99

Calories
December 22, 2016

6.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

99

Watts

63

Calories

Quicksilver

4.24 mi in 16:44

15.2

MPH

127

Watts

151

Calories
December 20, 2016

7.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

95

Watts

62

Calories

Rough Rider

5.38 mi in 22:28

14.4

MPH

111

Watts

181

Calories
December 19, 2016

7.2

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

101

Watts

64

Calories

Stormy Hollow

5.21 mi in 22:42

13.8

MPH

123

Watts

200

Calories
December 16, 2016

5.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

88

Watts

60

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

103

Watts

109

Calories
December 15, 2016

3.6

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

97

Watts

63

Calories

Bent Spoke

1.53 mi in 6:39

13.8

MPH

118

Watts

56

Calories
December 14, 2016

6.7

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

100

Watts

64

Calories

Quicksilver

4.66 mi in 19:23

14.4

MPH

112

Watts

158

Calories
December 13, 2016

9.5

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

96

Watts

62

Calories

Stormy Hollow

7.44 mi in 33:15

13.4

MPH

116

Watts

279

Calories
December 9, 2016

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

90

Watts

61

Calories

Dragon Fire

3.09 mi in 13:55

13.3

MPH

87

Watts

92

Calories
December 8, 2016

5.3

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

90

Watts

61

Calories

Quicksilver

3.25 mi in 14:37

13.3

MPH

101

Watts

109

Calories
December 7, 2016

5.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

110

Watts

65

Calories

Dragon Fire

3.04 mi in 12:10

15.0

MPH

113

Watts

100

Calories
December 6, 2016

8.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

95

Watts

62

Calories

Farmers Bluff

6.91 mi in 28:18

14.7

MPH

120

Watts

246

Calories
December 2, 2016

5.8

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

98

Watts

63

Calories

Quicksilver

3.80 mi in 16:37

13.7

MPH

105

Watts

129

Calories
December 1, 2016

8.8

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

98

Watts

63

Calories

Rough Rider

6.78 mi in 28:37

14.2

MPH

115

Watts

238

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 5,127

of 25,077 Riders

29

Points

Challenge Totals

December 23, 2016

4.84 Miles

164 Calories

0 Score

December 22, 2016

6.27 Miles

214 Calories

0 Score

December 20, 2016

7.41 Miles

243 Calories

0 Score

December 19, 2016

7.24 Miles

264 Calories

0 Score

December 16, 2016

5.40 Miles

169 Calories

0 Score

December 15, 2016

3.56 Miles

119 Calories

0 Score

December 14, 2016

6.69 Miles

222 Calories

0 Score

December 13, 2016

9.47 Miles

341 Calories

0 Score

December 9, 2016

5.12 Miles

153 Calories

0 Score

December 8, 2016

5.28 Miles

170 Calories

0 Score

December 7, 2016

5.07 Miles

165 Calories

0 Score

December 6, 2016

8.94 Miles

308 Calories

0 Score

December 2, 2016

5.83 Miles

192 Calories

0 Score

December 1, 2016

8.81 Miles

301 Calories

0 Score

December 23, 2016

4.8

164

0

December 22, 2016

6.3

215

0

December 20, 2016

7.4

243

0

December 19, 2016

7.2

264

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016