Lisa Long - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Lisa Long

Anytime Fitness - Springboro 50-59

50-59

# 14 of 1,234

210 Points

# 14

of 1,234 Riders

210

Points

Challenge Totals

Miles	214
Calories	9,053
Score	0

Timeline

December 31, 2016

8.14 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

8.14 mi in 32:00

1.09

32:00

8.14

15.3

351

158

134
December 30, 2016

7.22 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:40

1

27:40

7.22

15.7

304

159

135
December 29, 2016

7.91 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

Laps

3:23

1

17.7

36

155

141

Stump Puller

6.91 mi in 25:02

1

Laps

25:02

6.91

16.6

280

162

139

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
December 28, 2016

7.44 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:16

1

30:16

7.44

14.7

311

148

140
December 27, 2016

9.54 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:04

1

36:04

9.54

15.9

388

155

139
December 25, 2016

7.44 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:12

1

29:12

7.44

15.3

319

158

129
December 22, 2016

6.91 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:43

1

24:43

6.91

16.8

280

164

133
December 21, 2016

7.91 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

150

133

Farmers Bluff

6.91 mi in 25:58

1

25:58

6.91

16.0

268

148

137
December 20, 2016

6.91 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:08

1

25:08

6.91

16.5

278

160

140
December 19, 2016

8.37 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:27

1

12:27

3.37

16.2

127

146

132

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

187

146

128
December 18, 2016

9.54 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:08

1

35:08

9.54

16.3

397

164

145
December 17, 2016

7.44 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:47

1

28:47

7.44

15.5

323

163

142
December 16, 2016

7.44 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:30

1

Laps

29:30

7.44

15.1

317

155

137

Tutorial

0 points

0

Points

0:02

0

2.1

0

19

78
December 15, 2016

8.22 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

168

141

Ravens Roost

7.22 mi in 27:54

1

27:54

7.22

15.5

305

158

135
December 14, 2016

8.44 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

148

133

Stormy Hollow

7.44 mi in 29:47

1

29:47

7.44

15.0

316

152

134
December 13, 2016

6.37 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

36

155

134

Billy Goat Falls

5.37 mi in 21:31

1

Laps

21:31

5.37

15.0

234

157

133

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
December 12, 2016

9.54 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:20

1

37:20

9.54

15.3

380

146

136
December 11, 2016

7.40 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:05

1

7:05

2.03

17.2

77

157

145

Billy Goat Falls

5.37 mi in 21:37

1

21:37

5.37

14.9

232

155

140
December 10, 2016

7.44 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:55

1

29:55

7.44

14.9

315

152

144
December 9, 2016

4.37 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

158

138

Coastal Run

3.37 mi in 11:39

1

11:39

3.37

17.4

132

165

137
December 8, 2016

7.67 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.11 mi in 4:09

0.48

4:09

1.11

16.0

44

155

139

City Express

4.53 mi in 22:04

1

22:04

4.53

12.3

237

155

139

Mini Mayhem

2.03 mi in 7:17

1

7:17

2.03

16.7

76

149

131
December 7, 2016

7.87 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:35

1

Laps

33:35

7.87

14.1

363

156

139

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
December 6, 2016

9.90 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:17

1

21:17

5.37

15.1

234

159

135

City Express

4.53 mi in 22:13

1

22:13

4.53

12.2

235

152

135
December 5, 2016

7.44 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:36

1

Laps

10:36

2.91

16.5

114

154

145

City Express

4.53 mi in 23:08

1

Laps

23:08

4.53

11.7

231

142

127

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
December 4, 2016

8.38 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:09

1

Laps

31:09

8.38

16.1

329

152

140

Tutorial

0 points

0

Points

0:04

0

3.1

0

3

47
December 3, 2016

8.44 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

180

152

Stormy Hollow

7.44 mi in 29:13

1

29:13

7.44

15.3

323

160

136
December 2, 2016

9.54 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:48

1

35:48

9.54

16.0

392

158

138
December 31, 2016

8.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

8.14 mi in 32:00

15.3

MPH

158

Watts

351

Calories
December 30, 2016

7.2

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 27:40

15.7

MPH

159

Watts

304

Calories
December 29, 2016

8.0

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

155

Watts

36

Calories

Stump Puller

6.91 mi in 25:02

16.6

MPH

162

Watts

280

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
December 28, 2016

7.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:16

14.7

MPH

148

Watts

311

Calories
December 27, 2016

9.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:04

15.9

MPH

155

Watts

388

Calories
December 25, 2016

7.6

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:12

15.3

MPH

158

Watts

319

Calories
December 22, 2016

6.9

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:43

16.8

MPH

164

Watts

280

Calories
December 21, 2016

8.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

150

Watts

35

Calories

Farmers Bluff

6.91 mi in 25:58

16.0

MPH

148

Watts

268

Calories
December 20, 2016

6.9

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:08

16.5

MPH

160

Watts

278

Calories
December 19, 2016

8.4

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:27

16.2

MPH

146

Watts

127

Calories

Dragon Fire

5.00 mi in 18:19

16.4

MPH

146

Watts

187

Calories
December 18, 2016

9.5

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:08

16.3

MPH

164

Watts

397

Calories
December 17, 2016

7.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:47

15.5

MPH

163

Watts

323

Calories
December 16, 2016

7.6

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:30

15.1

MPH

155

Watts

317

Calories

Tutorial

0 points

2.1

MPH

19

Watts

0

Calories
December 15, 2016

8.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

168

Watts

37

Calories

Ravens Roost

7.22 mi in 27:54

15.5

MPH

158

Watts

305

Calories
December 14, 2016

8.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

148

Watts

35

Calories

Stormy Hollow

7.44 mi in 29:47

15.0

MPH

152

Watts

316

Calories
December 13, 2016

6.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

155

Watts

36

Calories

Billy Goat Falls

5.37 mi in 21:31

15.0

MPH

157

Watts

234

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
December 12, 2016

9.5

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 37:20

15.3

MPH

146

Watts

380

Calories
December 11, 2016

7.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:05

17.2

MPH

157

Watts

77

Calories

Billy Goat Falls

5.37 mi in 21:37

14.9

MPH

155

Watts

232

Calories
December 10, 2016

7.5

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:55

14.9

MPH

152

Watts

315

Calories
December 9, 2016

4.4

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

158

Watts

36

Calories

Coastal Run

3.37 mi in 11:39

17.4

MPH

165

Watts

132

Calories
December 8, 2016

7.7

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.11 mi in 4:09

16.0

MPH

155

Watts

44

Calories

City Express

4.53 mi in 22:04

12.3

MPH

155

Watts

237

Calories

Mini Mayhem

2.03 mi in 7:17

16.7

MPH

149

Watts

76

Calories
December 7, 2016

7.9

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:35

14.1

MPH

156

Watts

363

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
December 6, 2016

10.0

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:17

15.1

MPH

159

Watts

234

Calories

City Express

4.53 mi in 22:13

12.2

MPH

152

Watts

235

Calories
December 5, 2016

7.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:36

16.5

MPH

154

Watts

114

Calories

City Express

4.53 mi in 23:08

11.7

MPH

142

Watts

231

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
December 4, 2016

8.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:09

16.1

MPH

152

Watts

329

Calories

Tutorial

0 points

3.1

MPH

3

Watts

0

Calories
December 3, 2016

8.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

180

Watts

39

Calories

Stormy Hollow

7.44 mi in 29:13

15.3

MPH

160

Watts

323

Calories
December 2, 2016

9.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:48

16.0

MPH

158

Watts

392

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 14

of 1,234 Riders

210

Points

Challenge Totals

December 31, 2016

8.14 Miles

351 Calories

0 Score

December 30, 2016

7.22 Miles

304 Calories

0 Score

December 29, 2016

7.91 Miles

316 Calories

0 Score

December 28, 2016

7.44 Miles

311 Calories

0 Score

December 27, 2016

9.54 Miles

388 Calories

0 Score

December 25, 2016

7.44 Miles

319 Calories

0 Score

December 22, 2016

6.91 Miles

280 Calories

0 Score

December 21, 2016

7.91 Miles

303 Calories

0 Score

December 20, 2016

6.91 Miles

278 Calories

0 Score

December 19, 2016

8.37 Miles

314 Calories

0 Score

December 18, 2016

9.54 Miles

397 Calories

0 Score

December 17, 2016

7.44 Miles

323 Calories

0 Score

December 16, 2016

7.44 Miles

317 Calories

0 Score

December 15, 2016

8.22 Miles

342 Calories

0 Score

December 14, 2016

8.44 Miles

351 Calories

0 Score

December 13, 2016

6.37 Miles

270 Calories

0 Score

December 12, 2016

9.54 Miles

380 Calories

0 Score

December 11, 2016

7.40 Miles

309 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016