Jason Loh - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Jason Loh

Paragon Fitness 40-49

40-49

# 4,487 of 25,084

34 Points

# 4,487

of 25,084 Riders

34

Points

Challenge Totals

Miles	66
Calories	2,328
Score	0

Timeline

December 28, 2016

3.53 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

70

124

114

Redwood Dash

1.50 mi in 5:20

1

5:20

1.5

16.9

50

132

120
December 26, 2016

6.53 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

33

109

0

Bent Spoke

4.01 mi in 16:57

1

16:57

4.01

14.2

150

123

125

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

49

129

131
December 24, 2016

6.37 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:46

1

12:46

3.37

15.8

120

132

153

Redwood Dash

3.00 mi in 13:12

2

13:12

3

13.6

100

103

0
December 23, 2016

5.00 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

169

122

0
December 17, 2016

3.37 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

124

132

129
December 16, 2016

4.39 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

35

114

0

Coastal Run

3.37 mi in 13:14

1

13:14

3.37

15.3

117

123

0
December 14, 2016

4.08 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 16:29

4

16:29

4.08

14.9

138

116

127
December 13, 2016

1.50 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

53

149

95
December 12, 2016

4.39 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

36

138

0

Coastal Run

3.37 mi in 11:59

1

11:59

3.37

16.9

125

151

138
December 9, 2016

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:21

1

8:21

2.03

14.6

64

105

0
December 8, 2016

4.40 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

113

0

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

107

92

Evening Bliss

2.36 mi in 9:46

1

9:46

2.36

14.5

82

117

152
December 7, 2016

5.00 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:00

1

19:00

5

15.8

177

132

130
December 6, 2016

6.50 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:52

1

18:52

5

15.9

174

130

0

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

51

135

96
December 2, 2016

3.37 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

120

124

134
December 1, 2016

5.00 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:08

1

Laps

19:08

5

15.7

169

123

82

Tutorial

0 points

0

Points

0:02

0

7.3

0

78

0
December 28, 2016

3.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

124

Watts

70

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

132

Watts

50

Calories
December 26, 2016

6.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

109

Watts

33

Calories

Bent Spoke

4.01 mi in 16:57

14.2

MPH

123

Watts

150

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

129

Watts

49

Calories
December 24, 2016

6.4

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:46

15.8

MPH

132

Watts

120

Calories

Redwood Dash

3.00 mi in 13:12

13.6

MPH

103

Watts

100

Calories
December 23, 2016

5.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:24

15.5

MPH

122

Watts

169

Calories
December 17, 2016

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

132

Watts

124

Calories
December 16, 2016

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

114

Watts

35

Calories

Coastal Run

3.37 mi in 13:14

15.3

MPH

123

Watts

117

Calories
December 14, 2016

4.1

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 16:29

14.9

MPH

116

Watts

138

Calories
December 13, 2016

1.5

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

149

Watts

53

Calories
December 12, 2016

4.4

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

138

Watts

36

Calories

Coastal Run

3.37 mi in 11:59

16.9

MPH

151

Watts

125

Calories
December 9, 2016

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:21

14.6

MPH

105

Watts

64

Calories
December 8, 2016

4.4

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

113

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

107

Watts

32

Calories

Evening Bliss

2.36 mi in 9:46

14.5

MPH

117

Watts

82

Calories
December 7, 2016

5.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:00

15.8

MPH

132

Watts

177

Calories
December 6, 2016

6.6

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:52

15.9

MPH

130

Watts

174

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

135

Watts

51

Calories
December 2, 2016

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

124

Watts

120

Calories
December 1, 2016

5.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:08

15.7

MPH

123

Watts

169

Calories

Tutorial

0 points

7.3

MPH

78

Watts

0

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 4,487

of 25,084 Riders

34

Points

Challenge Totals

December 28, 2016

3.53 Miles

119 Calories

0 Score

December 26, 2016

6.53 Miles

233 Calories

0 Score

December 24, 2016

6.37 Miles

220 Calories

0 Score

December 23, 2016

5.00 Miles

169 Calories

0 Score

December 17, 2016

3.37 Miles

124 Calories

0 Score

December 16, 2016

4.39 Miles

152 Calories

0 Score

December 14, 2016

4.08 Miles

138 Calories

0 Score

December 13, 2016

1.50 Miles

53 Calories

0 Score

December 12, 2016

4.39 Miles

161 Calories

0 Score

December 9, 2016

2.03 Miles

64 Calories

0 Score

December 8, 2016

4.40 Miles

147 Calories

0 Score

December 7, 2016

5.00 Miles

177 Calories

0 Score

December 6, 2016

6.50 Miles

225 Calories

0 Score

December 2, 2016

3.37 Miles

120 Calories

0 Score

December 1, 2016

5.00 Miles

169 Calories

0 Score

December 28, 2016

3.5

121

0

December 26, 2016

6.6

239

0

December 24, 2016

6.4

224

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016