Diane Ratcliff - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Diane Ratcliff

Real Performance 50-59

50-59

# 6,387 of 25,079

22 Points

# 6,387

of 25,079 Riders

22

Points

Challenge Totals

Miles	30
Calories	982
Score	0

Timeline

December 6, 2016

13.67 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

70

82

108

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

108

90

110

Rough Rider

8.38 mi in 38:47

1

38:47

8.38

13.0

263

89

109
December 1, 2016

16.76 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:16:29

2

1:16:29

16.76

13.1

531

92

118
December 6, 2016

13.7

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

82

Watts

70

Calories

Alpine Splash

2.93 mi in 15:42

11.2

MPH

90

Watts

108

Calories

Rough Rider

8.38 mi in 38:47

13.0

MPH

89

Watts

263

Calories
December 1, 2016

16.8

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:16:29

13.1

MPH

92

Watts

531

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default