NN EASE - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

NN EASE

Case Western Reserve University 50-59

50-59

# 11,381 of 25,088

7 Points

# 11,381

of 25,088 Riders

7

Points

Challenge Totals

Miles	9
Calories	486
Score	20,831

Timeline

December 12, 2016

8.06 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

30

105

138

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

29

73

106

Proving Grounds - 30 Min

20,831 points

20,831

Points

30:00

6.06

11.3

181

77

123
December 7, 2016

6.38 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:24

1

25:24

5.37

12.7

204

110

144

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

61

97
December 12, 2016

2.2

Miles

248

Calories

20,831

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

105

Watts

30

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

73

Watts

29

Calories

Proving Grounds - 30 Min

20,831 points

11.3

MPH

77

Watts

181

Calories
December 7, 2016

6.6

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:24

12.7

MPH

110

Watts

204

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

61

Watts

25

Calories

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