Lesley Dinkel - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Lesley Dinkel

Grizzly Family Fitness 50-59

50-59

# 325 of 25,080

207 Points

# 325

of 25,080 Riders

207

Points

Challenge Totals

Miles	184
Calories	7,331
Score	0

Timeline

December 30, 2016

13.89 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

84

126

0

Lost Valley

11.53 mi in 54:50

1

54:50

11.53

12.6

499

127

0
December 29, 2016

13.78 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

71

132

0

Ravens Roost

7.22 mi in 30:45

1

30:45

7.22

14.1

281

128

0

City Express

4.53 mi in 21:56

1

21:56

4.53

12.4

227

148

0
December 22, 2016

10.21 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

77

154

151

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

80

114

127

Lost Trail

2.91 mi in 12:00

1

12:00

2.91

14.6

102

118

128

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

108

139

146
December 19, 2016

13.81 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

40

162

156

Broken Spoke

5.43 mi in 21:15

1

21:15

5.43

15.3

211

141

159

Dragon Fire

5.00 mi in 18:24

1

18:24

5

16.3

185

143

151

Rabbit Run

2.36 mi in 8:28

1

8:28

2.36

16.7

89

153

162
December 16, 2016

10.16 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:47

1

46:47

10.16

13.0

423

127

137
December 13, 2016

17.89 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:14

1

45:14

10.67

14.2

411

127

141

Ravens Roost

7.22 mi in 32:33

1

32:33

7.22

13.3

270

114

135
December 12, 2016

2.03 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

73

141

132
December 11, 2016

10.01 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:58

1

49:58

10.01

12.0

415

114

134
December 8, 2016

18.97 Miles

782 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 38:05

1

38:05

7.44

11.7

285

101

137

Lost Valley

11.53 mi in 55:28

1

55:28

11.53

12.5

497

125

134
December 7, 2016

20.02 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:59

1

1:27:59

20.02

13.7

822

131

147
December 6, 2016

6.91 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:39

1

27:39

6.91

15.0

256

130

142
December 5, 2016

15.45 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:20

1

22:20

4.42

11.9

124

69

98

Gut Buster

11.03 mi in 50:27

1

50:27

11.03

13.1

463

129

138
December 3, 2016

14.07 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:51

1

43:51

9.54

13.1

356

111

127

City Express

4.53 mi in 25:31

1

25:31

4.53

10.7

219

119

136
December 1, 2016

15.68 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:13

1

13:13

3.37

15.3

119

126

131

Alpine Splash

2.93 mi in 13:59

1

13:59

2.93

12.6

116

115

131

Bent Spoke

4.01 mi in 16:35

1

16:35

4.01

14.5

150

126

132

Billy Goat Falls

5.37 mi in 28:05

1

28:05

5.37

11.5

210

101

115
December 30, 2016

13.9

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

126

Watts

84

Calories

Lost Valley

11.53 mi in 54:50

12.6

MPH

127

Watts

499

Calories
December 29, 2016

13.9

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

132

Watts

71

Calories

Ravens Roost

7.22 mi in 30:45

14.1

MPH

128

Watts

281

Calories

City Express

4.53 mi in 21:56

12.4

MPH

148

Watts

227

Calories
December 22, 2016

10.3

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

154

Watts

77

Calories

Evening Bliss

2.36 mi in 9:50

14.4

MPH

114

Watts

80

Calories

Lost Trail

2.91 mi in 12:00

14.6

MPH

118

Watts

102

Calories

Lost Trail

2.91 mi in 11:06

15.7

MPH

139

Watts

108

Calories
December 19, 2016

14.0

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

162

Watts

40

Calories

Broken Spoke

5.43 mi in 21:15

15.3

MPH

141

Watts

211

Calories

Dragon Fire

5.00 mi in 18:24

16.3

MPH

143

Watts

185

Calories

Rabbit Run

2.36 mi in 8:28

16.7

MPH

153

Watts

89

Calories
December 16, 2016

10.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:47

13.0

MPH

127

Watts

423

Calories
December 13, 2016

18.0

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:14

14.2

MPH

127

Watts

411

Calories

Ravens Roost

7.22 mi in 32:33

13.3

MPH

114

Watts

270

Calories
December 12, 2016

2.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

141

Watts

73

Calories
December 11, 2016

10.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:58

12.0

MPH

114

Watts

415

Calories
December 8, 2016

19.0

Miles

783

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 38:05

11.7

MPH

101

Watts

285

Calories

Lost Valley

11.53 mi in 55:28

12.5

MPH

125

Watts

497

Calories
December 7, 2016

20.1

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:27:59

13.7

MPH

131

Watts

822

Calories
December 6, 2016

6.9

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:39

15.0

MPH

130

Watts

256

Calories
December 5, 2016

15.6

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:20

11.9

MPH

69

Watts

124

Calories

Gut Buster

11.03 mi in 50:27

13.1

MPH

129

Watts

463

Calories
December 3, 2016

14.1

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:51

13.1

MPH

111

Watts

356

Calories

City Express

4.53 mi in 25:31

10.7

MPH

119

Watts

219

Calories
December 1, 2016

15.9

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:13

15.3

MPH

126

Watts

119

Calories

Alpine Splash

2.93 mi in 13:59

12.6

MPH

115

Watts

116

Calories

Bent Spoke

4.01 mi in 16:35

14.5

MPH

126

Watts

150

Calories

Billy Goat Falls

5.37 mi in 28:05

11.5

MPH

101

Watts

210

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 325

of 25,080 Riders

207

Points

Challenge Totals

December 30, 2016

13.89 Miles

582 Calories

0 Score

December 29, 2016

13.78 Miles

580 Calories

0 Score

December 22, 2016

10.21 Miles

368 Calories

0 Score

December 19, 2016

13.81 Miles

525 Calories

0 Score

December 16, 2016

10.16 Miles

423 Calories

0 Score

December 13, 2016

17.89 Miles

680 Calories

0 Score

December 12, 2016

2.03 Miles

73 Calories

0 Score

December 11, 2016

10.01 Miles

415 Calories

0 Score

December 8, 2016

18.97 Miles

782 Calories

0 Score

December 7, 2016

20.02 Miles

822 Calories

0 Score

December 6, 2016

6.91 Miles

256 Calories

0 Score

December 5, 2016

15.45 Miles

588 Calories

0 Score

December 3, 2016

14.07 Miles

576 Calories

0 Score

December 1, 2016

15.68 Miles

595 Calories

0 Score

December 30, 2016

13.9

584

0

December 29, 2016

13.9

586

0

December 22, 2016

10.3

371

0

December 19, 2016

14.0

529

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016