John Saunders - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Saunders

YMCA - Akron Area - Wadsworth 70-79

70-79

# 73 of 25,083

384 Points

# 73

of 25,083 Riders

384

Points

Challenge Totals

Miles	331
Calories	14,619
Score	0

Timeline

December 29, 2016

18.30 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:29

1

1:09:29

18.3

15.8

775

161

131
December 28, 2016

11.53 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 44:53

1

44:53

11.53

15.4

548

179

113
December 27, 2016

16.73 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 28:55

1

28:55

7.87

16.3

373

191

131

Lost Valley

1.64 mi in 9:08

0.14

9:08

1.64

10.8

40

51

108

Ravens Roost

7.22 mi in 28:21

1

28:21

7.22

15.3

281

141

115
December 26, 2016

16.25 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:30

1

30:30

7.6

15.0

322

152

121

Ravens Roost

8.65 mi in 33:17

1.20

33:17

8.65

15.6

357

154

117
December 23, 2016

12.37 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.84 mi in 5:05

0.19

5:05

0.84

9.9

19

40

100

Lost Valley

11.53 mi in 42:50

1

42:50

11.53

16.2

552

190

128
December 22, 2016

11.44 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:54

1

17:54

5.43

18.2

236

196

128

Ironhorse Rush

6.01 mi in 20:09

1

20:09

6.01

17.9

269

198

123
December 21, 2016

15.47 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:07

1

29:07

7.87

16.2

364

184

135

Odyssey

7.60 mi in 27:48

1

27:48

7.6

16.4

343

181

128
December 20, 2016

11.03 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:02

1

42:02

11.03

15.7

514

180

104
December 19, 2016

15.09 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:55

1

9:55

2.91

17.6

115

169

129

Grape Stomper

12.18 mi in 43:43

1

43:43

12.18

16.7

537

181

135
December 16, 2016

15.38 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:18

1

19:18

5.37

16.7

244

187

121

Outlaw Rock

10.01 mi in 40:16

1

40:16

10.01

14.9

448

161

116
December 15, 2016

10.46 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.46 mi in 42:51

1.04

42:51

10.46

14.6

488

166

128
December 14, 2016

6.91 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:13

1

22:13

6.91

18.7

300

201

109
December 13, 2016

12.18 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:56

1

43:56

12.18

16.6

540

180

133
December 12, 2016

15.59 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:09

1

19:09

5.43

17.0

226

172

112

Drifters Peak

10.16 mi in 40:30

1

40:30

10.16

15.1

446

159

120
December 10, 2016

20.02 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:50

1

1:16:50

20.02

15.6

861

163

126
December 9, 2016

14.91 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.69 mi in 27:44

1.03

27:44

7.69

16.6

346

184

124

Ravens Roost

7.22 mi in 24:43

1

24:43

7.22

17.5

320

191

124
December 8, 2016

14.97 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:37

1

18:37

5.43

17.5

231

183

103

Monkey Pass

9.54 mi in 31:50

1

31:50

9.54

18.0

414

192

120
December 7, 2016

12.97 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:22

1

19:22

5.37

16.6

241

183

129

Odyssey

7.60 mi in 28:43

1

28:43

7.6

15.9

337

172

122
December 6, 2016

14.60 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.10 mi in 3:52

0.08

3:52

1.1

17.1

44

166

103

Temple Ridge

13.50 mi in 48:47

1

48:47

13.5

16.6

554

165

126
December 5, 2016

17.14 Miles

807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.61 mi in 49:49

1.09

49:49

12.61

15.2

566

165

132

City Express

4.53 mi in 19:05

1

19:05

4.53

14.2

241

186

128
December 4, 2016

18.54 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 31:40

1

31:40

7.87

14.9

353

162

127

Thunderball

10.67 mi in 38:57

1

38:57

10.67

16.4

446

166

130
December 2, 2016

15.47 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:46

1

30:46

7.87

15.3

352

166

112

Odyssey

7.60 mi in 27:53

1

27:53

7.6

16.4

343

181

129
December 1, 2016

11.03 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:22

1

39:22

11.03

16.8

522

197

116
December 29, 2016

18.4

Miles

778

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:09:29

15.8

MPH

161

Watts

775

Calories
December 28, 2016

11.6

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 44:53

15.4

MPH

179

Watts

548

Calories
December 27, 2016

16.8

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 28:55

16.3

MPH

191

Watts

373

Calories

Lost Valley

1.64 mi in 9:08

10.8

MPH

51

Watts

40

Calories

Ravens Roost

7.22 mi in 28:21

15.3

MPH

141

Watts

281

Calories
December 26, 2016

16.3

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 30:30

15.0

MPH

152

Watts

322

Calories

Ravens Roost

8.65 mi in 33:17

15.6

MPH

154

Watts

357

Calories
December 23, 2016

12.4

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.84 mi in 5:05

9.9

MPH

40

Watts

19

Calories

Lost Valley

11.53 mi in 42:50

16.2

MPH

190

Watts

552

Calories
December 22, 2016

11.7

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:54

18.2

MPH

196

Watts

236

Calories

Ironhorse Rush

6.01 mi in 20:09

17.9

MPH

198

Watts

269

Calories
December 21, 2016

15.5

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 29:07

16.2

MPH

184

Watts

364

Calories

Odyssey

7.60 mi in 27:48

16.4

MPH

181

Watts

343

Calories
December 20, 2016

11.0

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:02

15.7

MPH

180

Watts

514

Calories
December 19, 2016

15.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:55

17.6

MPH

169

Watts

115

Calories

Grape Stomper

12.18 mi in 43:43

16.7

MPH

181

Watts

537

Calories
December 16, 2016

15.5

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:18

16.7

MPH

187

Watts

244

Calories

Outlaw Rock

10.01 mi in 40:16

14.9

MPH

161

Watts

448

Calories
December 15, 2016

10.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.46 mi in 42:51

14.6

MPH

166

Watts

488

Calories
December 14, 2016

7.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 22:13

18.7

MPH

201

Watts

300

Calories
December 13, 2016

12.2

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 43:56

16.6

MPH

180

Watts

540

Calories
December 12, 2016

15.8

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:09

17.0

MPH

172

Watts

226

Calories

Drifters Peak

10.16 mi in 40:30

15.1

MPH

159

Watts

446

Calories
December 10, 2016

20.1

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:16:50

15.6

MPH

163

Watts

861

Calories
December 9, 2016

15.2

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.69 mi in 27:44

16.6

MPH

184

Watts

346

Calories

Ravens Roost

7.22 mi in 24:43

17.5

MPH

191

Watts

320

Calories
December 8, 2016

15.1

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 18:37

17.5

MPH

183

Watts

231

Calories

Monkey Pass

9.54 mi in 31:50

18.0

MPH

192

Watts

414

Calories
December 7, 2016

13.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:22

16.6

MPH

183

Watts

241

Calories

Odyssey

7.60 mi in 28:43

15.9

MPH

172

Watts

337

Calories
December 6, 2016

14.7

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.10 mi in 3:52

17.1

MPH

166

Watts

44

Calories

Temple Ridge

13.50 mi in 48:47

16.6

MPH

165

Watts

554

Calories
December 5, 2016

17.1

Miles

807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.61 mi in 49:49

15.2

MPH

165

Watts

566

Calories

City Express

4.53 mi in 19:05

14.2

MPH

186

Watts

241

Calories
December 4, 2016

18.6

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 31:40

14.9

MPH

162

Watts

353

Calories

Thunderball

10.67 mi in 38:57

16.4

MPH

166

Watts

446

Calories
December 2, 2016

15.6

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 30:46

15.3

MPH

166

Watts

352

Calories

Odyssey

7.60 mi in 27:53

16.4

MPH

181

Watts

343

Calories
December 1, 2016

11.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 39:22

16.8

MPH

197

Watts

522

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 73

of 25,083 Riders

384

Points

Challenge Totals

December 29, 2016

18.30 Miles

775 Calories

0 Score

December 28, 2016

11.53 Miles

548 Calories

0 Score

December 27, 2016

16.73 Miles

694 Calories

0 Score

December 26, 2016

16.25 Miles

679 Calories

0 Score

December 23, 2016

12.37 Miles

571 Calories

0 Score

December 22, 2016

11.44 Miles

506 Calories

0 Score

December 21, 2016

15.47 Miles

707 Calories

0 Score

December 20, 2016

11.03 Miles

514 Calories

0 Score

December 19, 2016

15.09 Miles

653 Calories

0 Score

December 16, 2016

15.38 Miles

693 Calories

0 Score

December 15, 2016

10.46 Miles

488 Calories

0 Score

December 14, 2016

6.91 Miles

300 Calories

0 Score

December 13, 2016

12.18 Miles

540 Calories

0 Score

December 12, 2016

15.59 Miles

671 Calories

0 Score

December 10, 2016

20.02 Miles

861 Calories

0 Score

December 9, 2016

14.91 Miles

666 Calories

0 Score

December 8, 2016

14.97 Miles

645 Calories

0 Score

December 7, 2016

12.97 Miles

578 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016