Wayne Blaser - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Wayne Blaser

YMCA - Frederick County - Downtown 60-69

60-69

# 14,104 of 25,077

4 Points

# 14,104

of 25,077 Riders

4

Points

Challenge Totals

Miles	7
Calories	283
Score	0

Timeline

December 22, 2016

3.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:49

1

11:49

3.37

17.1

138

172

122
December 1, 2016

3.37 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:46

1

11:46

3.37

17.2

139

173

124
December 22, 2016

3.5

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:49

17.1

MPH

172

Watts

138

Calories
December 1, 2016

3.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:46

17.2

MPH

173

Watts

139

Calories

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