L. LaFrankie - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

L. LaFrankie

YMCA - Greensburg 50-59

50-59

# 14,105 of 25,080

4 Points

# 14,105

of 25,080 Riders

4

Points

Challenge Totals

Miles	8
Calories	265
Score	0

Timeline

December 10, 2016

7.77 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

26

57

111

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

81

113

110

Lost Trail

2.91 mi in 11:43

1

11:43

2.91

14.9

105

126

122

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

51

126

127
December 10, 2016

7.8

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

57

Watts

26

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

113

Watts

81

Calories

Lost Trail

2.91 mi in 11:43

14.9

MPH

126

Watts

105

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

126

Watts

51

Calories

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