Mark Bowder - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Mark Bowder

YMCA - Greater Omaha - Sarpy 50-59

50-59

# 91 of 25,069

350 Points

# 91

of 25,069 Riders

350

Points

Challenge Totals

Miles	276
Calories	11,963
Score	0

Timeline

December 31, 2016

10.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:28

1

44:28

10.01

13.5

454

146

137
December 29, 2016

10.01 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:27

1

49:27

10.01

12.1

429

120

121
December 28, 2016

10.01 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 49:00

1

49:00

10.01

12.3

429

122

126
December 27, 2016

10.01 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:57

1

46:57

10.01

12.8

433

130

139
December 22, 2016

10.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:47

1

46:47

10.01

12.8

439

132

128
December 21, 2016

10.01 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:36

1

44:36

10.01

13.5

449

144

136
December 20, 2016

10.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:27

1

46:27

10.01

12.9

441

134

129
December 19, 2016

10.01 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:53

1

45:53

10.01

13.1

445

137

131
December 18, 2016

10.01 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:43

1

46:43

10.01

12.9

436

131

144
December 16, 2016

20.02 Miles

850 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:29:41

1

1:29:41

20.02

13.4

850

134

136
December 15, 2016

10.01 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:25

1

47:25

10.01

12.7

435

129

134
December 14, 2016

15.01 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:54

1

48:54

10.01

12.3

408

115

132

Dragon Fire

5.00 mi in 19:28

1

19:28

5

15.4

183

133

120
December 13, 2016

10.01 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:02

1

46:02

10.01

13.0

444

136

133
December 12, 2016

20.02 Miles

892 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:37

1

44:37

10.01

13.5

448

143

142

Outlaw Rock

10.01 mi in 44:17

1

44:17

10.01

13.6

443

143

137
December 11, 2016

10.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:15

1

45:15

10.01

13.3

441

138

140
December 10, 2016

10.01 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:22

1

47:22

10.01

12.7

434

128

136
December 8, 2016

10.01 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:47

1

47:47

10.01

12.6

429

126

127
December 7, 2016

10.03 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

10.03 mi in 50:25

0.50

50:25

10.03

11.9

427

117

129
December 6, 2016

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:30

1

48:30

10.01

12.4

428

123

127
December 5, 2016

20.02 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:32:34

1

1:32:34

20.02

13.0

834

126

138
December 4, 2016

10.00 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

10.00 mi in 48:57

0.50

48:57

10

12.3

457

131

144
December 3, 2016

10.01 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 47:42

1

47:42

10.01

12.6

410

119

143
December 2, 2016

10.01 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:23

1

46:23

10.01

12.9

434

132

129
December 1, 2016

10.01 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:51

1

44:51

10.01

13.4

441

140

144
December 31, 2016

10.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:28

13.5

MPH

146

Watts

454

Calories
December 29, 2016

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:27

12.1

MPH

120

Watts

429

Calories
December 28, 2016

10.0

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 49:00

12.3

MPH

122

Watts

429

Calories
December 27, 2016

10.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:57

12.8

MPH

130

Watts

433

Calories
December 22, 2016

10.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:47

12.8

MPH

132

Watts

439

Calories
December 21, 2016

10.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:36

13.5

MPH

144

Watts

449

Calories
December 20, 2016

10.0

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:27

12.9

MPH

134

Watts

441

Calories
December 19, 2016

10.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:53

13.1

MPH

137

Watts

445

Calories
December 18, 2016

10.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:43

12.9

MPH

131

Watts

436

Calories
December 16, 2016

20.0

Miles

851

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:29:41

13.4

MPH

134

Watts

850

Calories
December 15, 2016

10.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:25

12.7

MPH

129

Watts

435

Calories
December 14, 2016

15.1

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:54

12.3

MPH

115

Watts

408

Calories

Dragon Fire

5.00 mi in 19:28

15.4

MPH

133

Watts

183

Calories
December 13, 2016

10.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:02

13.0

MPH

136

Watts

444

Calories
December 12, 2016

20.1

Miles

895

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:37

13.5

MPH

143

Watts

448

Calories

Outlaw Rock

10.01 mi in 44:17

13.6

MPH

143

Watts

443

Calories
December 11, 2016

10.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:15

13.3

MPH

138

Watts

441

Calories
December 10, 2016

10.0

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:22

12.7

MPH

128

Watts

434

Calories
December 8, 2016

10.0

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:47

12.6

MPH

126

Watts

429

Calories
December 7, 2016

10.0

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

10.03 mi in 50:25

11.9

MPH

117

Watts

427

Calories
December 6, 2016

10.0

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 48:30

12.4

MPH

123

Watts

428

Calories
December 5, 2016

20.0

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:32:34

13.0

MPH

126

Watts

834

Calories
December 4, 2016

10.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

10.00 mi in 48:57

12.3

MPH

131

Watts

457

Calories
December 3, 2016

10.0

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 47:42

12.6

MPH

119

Watts

410

Calories
December 2, 2016

10.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:23

12.9

MPH

132

Watts

434

Calories
December 1, 2016

10.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:51

13.4

MPH

140

Watts

441

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 91

of 25,069 Riders

350

Points

Challenge Totals

December 31, 2016

10.01 Miles

454 Calories

0 Score

December 29, 2016

10.01 Miles

429 Calories

0 Score

December 28, 2016

10.01 Miles

429 Calories

0 Score

December 27, 2016

10.01 Miles

433 Calories

0 Score

December 22, 2016

10.01 Miles

439 Calories

0 Score

December 21, 2016

10.01 Miles

449 Calories

0 Score

December 20, 2016

10.01 Miles

441 Calories

0 Score

December 19, 2016

10.01 Miles

445 Calories

0 Score

December 18, 2016

10.01 Miles

436 Calories

0 Score

December 16, 2016

20.02 Miles

850 Calories

0 Score

December 15, 2016

10.01 Miles

435 Calories

0 Score

December 14, 2016

15.01 Miles

591 Calories

0 Score

December 13, 2016

10.01 Miles

444 Calories

0 Score

December 12, 2016

20.02 Miles

892 Calories

0 Score

December 11, 2016

10.01 Miles

441 Calories

0 Score

December 10, 2016

10.01 Miles

434 Calories

0 Score

December 8, 2016

10.01 Miles

429 Calories

0 Score

December 7, 2016

10.03 Miles

427 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016