Geoff LoConte - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Geoff LoConte

YMCA - Rye 30-39

30-39

# 7,693 of 25,084

16 Points

# 7,693

of 25,084 Riders

16

Points

Challenge Totals

Miles	14
Calories	757
Score	0

Timeline

December 6, 2016

3.12 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.12 mi in 12:22

0.28

12:22

3.12

15.1

178

216

163
December 5, 2016

11.31 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.31 mi in 44:48

1.03

44:48

11.31

15.1

579

191

174
December 6, 2016

3.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

3.12 mi in 12:22

15.1

MPH

216

Watts

178

Calories
December 5, 2016

11.3

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.31 mi in 44:48

15.1

MPH

191

Watts

579

Calories

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