Luisa Alexander - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Luisa Alexander

Bronson Athletic Club 50-59

50-59

# 7,969 of 25,075

15 Points

# 7,969

of 25,075 Riders

15

Points

Challenge Totals

Miles	17
Calories	636
Score	0

Timeline

December 20, 2016

7.02 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.02 mi in 26:35

1.11

26:35

7.02

15.8

269

145

151
December 7, 2016

9.44 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:38

1

19:38

4.01

12.3

146

100

144

Broken Spoke

5.43 mi in 21:34

1

21:34

5.43

15.1

217

144

141
December 20, 2016

7.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.02 mi in 26:35

15.8

MPH

145

Watts

269

Calories
December 7, 2016

9.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:38

12.3

MPH

100

Watts

146

Calories

Broken Spoke

5.43 mi in 21:34

15.1

MPH

144

Watts

217

Calories

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