John Rubis - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

John Rubis

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 18,383 of 25,084

0 Points

# 18,383

of 25,084 Riders

0

Points

Challenge Totals

Miles	8
Calories	252
Score	0

Timeline

December 29, 2016

8.40 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 21:30

4

21:30

4.08

11.4

120

70

33

Campus Loop

2.01 mi in 10:33

1.00

10:33

2.01

11.4

60

73

0

Oh Mama

0.31 mi in 2:09

0.04

2:09

0.31

8.7

13

76

90

Redwood Dash

2.00 mi in 8:51

1.33

8:51

2

13.6

56

82

0
December 29, 2016

8.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 21:30

11.4

MPH

70

Watts

120

Calories

Campus Loop

2.01 mi in 10:33

11.4

MPH

73

Watts

60

Calories

Oh Mama

0.31 mi in 2:09

8.7

MPH

76

Watts

13

Calories

Redwood Dash

2.00 mi in 8:51

13.6

MPH

82

Watts

56

Calories

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