Matt Dreyer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Matt Dreyer

YMCA - Fanwood-Scotch Plains 40-49

40-49

# 9,766 of 25,069

11 Points

# 9,766

of 25,069 Riders

11

Points

Challenge Totals

Miles	15
Calories	637
Score	0

Timeline

December 19, 2016

8.95 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:56

1

15:56

4.42

16.6

160

144

127

City Express

4.53 mi in 22:39

1

22:39

4.53

12.0

245

156

145
December 5, 2016

6.30 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

85

118

118

Coastal Run

3.94 mi in 16:52

1.17

16:52

3.94

14.0

145

120

132
December 19, 2016

9.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:56

16.6

MPH

144

Watts

160

Calories

City Express

4.53 mi in 22:39

12.0

MPH

156

Watts

245

Calories
December 5, 2016

6.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:56

14.3

MPH

118

Watts

85

Calories

Coastal Run

3.94 mi in 16:52

14.0

MPH

120

Watts

145

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default