J Jefferson - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

J Jefferson

The Gym - Englewood 60-69

60-69

# 182 of 464

6 Points

# 182

of 464 Riders

6

Points

Challenge Totals

Miles	11
Calories	374
Score	0

Timeline

December 22, 2016

6.98 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:32

1

Laps

35:32

6.98

11.8

241

89

101

Tutorial

0 points

0

Points

0:04

0

3.2

0

8

0
December 14, 2016

4.60 Miles

130 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:32

1

Laps

21:32

4.42

12.3

126

74

90

Tutorial

0 points

0

Points

1:20

0.18

8.1

4

39

91
December 22, 2016

7.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:32

11.8

MPH

89

Watts

241

Calories

Tutorial

0 points

3.2

MPH

8

Watts

0

Calories
December 14, 2016

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

74

Watts

126

Calories

Tutorial

0 points

8.1

MPH

39

Watts

4

Calories

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