Dale Alexander - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Dale Alexander

Providence Medical Center 40-49

40-49

# 12,411 of 25,075

6 Points

# 12,411

of 25,075 Riders

6

Points

Challenge Totals

Miles	9
Calories	366
Score	0

Timeline

December 24, 2016

7.38 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:43

1

10:43

3.37

18.9

142

197

159

Bent Spoke

4.01 mi in 13:17

1

13:17

4.01

18.1

171

191

148
December 11, 2016

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

156

146
December 24, 2016

7.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:43

18.9

MPH

197

Watts

142

Calories

Bent Spoke

4.01 mi in 13:17

18.1

MPH

191

Watts

171

Calories
December 11, 2016

1.1

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

156

Watts

36

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default