M. Clarke - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

M. Clarke

Skyline Tower Fitness Center 40-49

40-49

# 3,899 of 25,071

40 Points

# 3,899

of 25,071 Riders

40

Points

Challenge Totals

Miles	37
Calories	1,649
Score	0

Timeline

December 12, 2016

25.13 Miles

1,081 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:22

1

11:22

3.37

17.8

135

173

131

Coastal Run

3.37 mi in 11:26

1

11:26

3.37

17.7

133

170

143

Outlaw Rock

10.01 mi in 35:28

1

35:28

10.01

16.9

472

197

150

Falcon Flight

8.38 mi in 28:40

1

28:40

8.38

17.5

341

174

139
December 8, 2016

12.26 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:59

1

19:59

5.37

16.1

229

167

134

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

85

140

120

City Express

4.53 mi in 16:56

1

16:56

4.53

16.1

244

217

152
December 12, 2016

25.2

Miles

1,083

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:22

17.8

MPH

173

Watts

135

Calories

Coastal Run

3.37 mi in 11:26

17.7

MPH

170

Watts

133

Calories

Outlaw Rock

10.01 mi in 35:28

16.9

MPH

197

Watts

472

Calories

Falcon Flight

8.38 mi in 28:40

17.5

MPH

174

Watts

341

Calories
December 8, 2016

12.3

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:59

16.1

MPH

167

Watts

229

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

140

Watts

85

Calories

City Express

4.53 mi in 16:56

16.1

MPH

217

Watts

244

Calories

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