Troy Cook - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Troy Cook

Club Julian 24 Hour Fitness 60-69

60-69

# 17,479 of 25,070

1 Points

# 17,479

of 25,070 Riders

1

Points

Challenge Totals

Miles	5
Calories	178
Score	2,369

Timeline

December 30, 2016

3.05 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

31

85

127

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

69

107

134
December 28, 2016

2.46 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

Laps

6:55

1.5

13.0

44

85

126

Proving Grounds - 5 Min

2,369 points

2,369

Points

5:00

0.96

11.6

29

72

121
December 30, 2016

3.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

85

Watts

31

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

107

Watts

69

Calories
December 28, 2016

1.5

Miles

73

Calories

2,369

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

85

Watts

44

Calories

Proving Grounds - 5 Min

2,369 points

11.6

MPH

72

Watts

29

Calories

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