Christopher Yu - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Christopher Yu

Parkpoint Health Club - Santa Rosa Under 20

Under 20

# 15,706 of 25,075

2 Points

# 15,706

of 25,075 Riders

2

Points

Challenge Totals

Miles	7
Calories	236
Score	0

Timeline

December 19, 2016

3.37 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

115

94

131
December 12, 2016

3.52 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

32

94

146

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

35

99

131

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

47

94

116
December 19, 2016

3.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:21

12.4

MPH

94

Watts

115

Calories
December 12, 2016

3.5

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

94

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

99

Watts

35

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

94

Watts

47

Calories

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