Mark Bowman - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Bowman

YMCA - South Hampton Roads - Great Bridge / Hickory 60-69

60-69

# 15,706 of 25,072

2 Points

# 15,706

of 25,072 Riders

2

Points

Challenge Totals

Miles	9
Calories	255
Score	0

Timeline

December 28, 2016

3.37 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:31

1

20:31

3.37

9.9

100

58

95
December 20, 2016

5.69 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.69 mi in 31:46

1.29

31:46

5.69

10.7

152

56

99
December 28, 2016

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:31

9.9

MPH

58

Watts

100

Calories
December 20, 2016

5.7

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.69 mi in 31:46

10.7

MPH

56

Watts

152

Calories

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