Ronald Kjar - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ronald Kjar

YMCA - Metro Atlanta - Northwest 50-59

50-59

# 6,578 of 25,079

21 Points

# 6,578

of 25,079 Riders

21

Points

Challenge Totals

Miles	20
Calories	822
Score	0

Timeline

December 13, 2016

10.16 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:54

1

44:54

10.16

13.6

446

141

146
December 6, 2016

9.90 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.52 mi in 7:19

0.18

Laps

7:19

1.52

12.5

57

105

114

Rough Rider

8.38 mi in 31:51

1

Laps

31:51

8.38

15.8

318

142

131

Tutorial

0 points

0

Points

0:01

0

1.4

0

33

0
December 13, 2016

10.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 44:54

13.6

MPH

141

Watts

446

Calories
December 6, 2016

9.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.52 mi in 7:19

12.5

MPH

105

Watts

57

Calories

Rough Rider

8.38 mi in 31:51

15.8

MPH

142

Watts

318

Calories

Tutorial

0 points

1.4

MPH

33

Watts

0

Calories

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