david dayton - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

david dayton

YMCA - South Hampton Roads - Suffolk 50-59

50-59

# 13,659 of 25,070

5 Points

# 13,659

of 25,070 Riders

5

Points

Challenge Totals

Miles	14
Calories	454
Score	0

Timeline

December 28, 2016

7.13 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.13 mi in 30:17

3.52

30:17

7.13

14.1

220

97

130
December 27, 2016

7.04 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.73 mi in 20:11

2.34

20:11

4.73

14.1

147

97

146

Ironhorse Rush

2.31 mi in 10:11

0.38

10:11

2.31

13.6

87

119

144
December 28, 2016

7.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.13 mi in 30:17

14.1

MPH

97

Watts

220

Calories
December 27, 2016

7.0

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.73 mi in 20:11

14.1

MPH

97

Watts

147

Calories

Ironhorse Rush

2.31 mi in 10:11

13.6

MPH

119

Watts

87

Calories

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