Golds Dynamic Dozen

Top 100 King of the Mountains
December 2016

A.D. Rucker
YMCA - Greater Richmond - Powhatan
50-59
A.D. Rucker
No Rank
Points
View Profile

Challenge Totals

Miles 689
Calories 31,059
Score 0

  • December 31, 2016

    51.55 Miles
    2,221 Calories
    0 Score
    Rides
    5.43 mi in 18:22
    11.53 mi in 53:03
    11.53 mi in 49:47
    11.53 mi in 51:36
    11.53 mi in 52:03

  • December 30, 2016

    11.53 Miles
    510 Calories
    0 Score
    Rides
    11.53 mi in 52:00

  • December 29, 2016

    22.56 Miles
    935 Calories
    0 Score
    Rides
    11.03 mi in 50:21
    11.53 mi in 57:13

  • December 28, 2016

    22.56 Miles
    929 Calories
    0 Score
    Rides
    11.03 mi in 51:42
    11.53 mi in 55:04

  • December 27, 2016

    22.56 Miles
    976 Calories
    0 Score
    Rides
    11.03 mi in 50:52
    11.53 mi in 55:14

  • December 26, 2016

    22.56 Miles
    1,072 Calories
    0 Score
    Rides
    11.03 mi in 45:17
    11.53 mi in 45:24

  • December 24, 2016

    32.10 Miles
    1,329 Calories
    0 Score
    Rides
    9.54 mi in 38:08
    11.03 mi in 46:26
    11.53 mi in 55:08

  • December 23, 2016

    21.07 Miles
    993 Calories
    0 Score
    Rides
    9.54 mi in 29:08
    11.53 mi in 53:48

  • December 22, 2016

    22.56 Miles
    1,059 Calories
    0 Score
    Rides
    11.03 mi in 36:39
    11.53 mi in 55:56

  • December 21, 2016

    22.56 Miles
    989 Calories
    0 Score
    Rides
    11.03 mi in 45:27
    11.53 mi in 51:46

  • December 20, 2016

    34.09 Miles
    1,646 Calories
    0 Score
    Rides
    11.03 mi in 49:27
    11.53 mi in 56:24
    11.53 mi in 49:45

  • December 19, 2016

    32.10 Miles
    1,428 Calories
    0 Score
    Rides
    9.54 mi in 30:39
    11.03 mi in 46:56
    11.53 mi in 49:42

  • December 18, 2016

    22.56 Miles
    1,067 Calories
    0 Score
    Rides
    11.03 mi in 37:00
    11.53 mi in 51:59

  • December 17, 2016

    30.61 Miles
    1,192 Calories
    0 Score
    Rides
    9.54 mi in 36:22
    9.54 mi in 41:59
    11.53 mi in 54:21

  • December 16, 2016

    38.16 Miles
    1,507 Calories
    0 Score
    Rides
    9.54 mi in 37:42
    9.54 mi in 36:16
    9.54 mi in 35:26
    9.54 mi in 33:52

  • December 15, 2016

    26.44 Miles
    1,170 Calories
    0 Score
    Rides
    5.37 mi in 17:34
    9.54 mi in 35:54
    11.53 mi in 48:59

  • December 14, 2016

    30.61 Miles
    1,364 Calories
    0 Score
    Rides
    9.54 mi in 31:09
    9.54 mi in 36:45
    11.53 mi in 44:14

  • December 13, 2016

    21.07 Miles
    1,007 Calories
    0 Score
    Rides
    9.54 mi in 31:01
    11.53 mi in 41:05

  • December 12, 2016

    23.06 Miles
    1,015 Calories
    0 Score
    Rides
    11.53 mi in 51:18
    11.53 mi in 50:52

  • December 10, 2016

    23.06 Miles
    1,023 Calories
    0 Score
    Rides
    11.53 mi in 50:04
    11.53 mi in 49:09

  • December 9, 2016

    23.06 Miles
    1,176 Calories
    0 Score
    Rides
    11.53 mi in 52:44
    11.53 mi in 52:31

  • December 8, 2016

    23.06 Miles
    1,040 Calories
    0 Score
    Rides
    11.53 mi in 48:30
    11.53 mi in 49:52

  • December 7, 2016

    23.06 Miles
    1,054 Calories
    0 Score
    Rides
    11.53 mi in 44:48
    11.53 mi in 50:58

  • December 6, 2016

    23.06 Miles
    1,233 Calories
    0 Score
    Rides
    11.53 mi in 47:59
    11.53 mi in 47:58

  • December 4, 2016

    21.69 Miles
    1,031 Calories
    0 Score
    Rides
    10.16 mi in 43:41
    11.53 mi in 42:21

  • December 3, 2016

    19.70 Miles
    899 Calories
    0 Score
    Rides
    10.16 mi in 40:13
    9.54 mi in 29:55

  • December 2, 2016

    20.32 Miles
    979 Calories
    0 Score
    Rides
    10.16 mi in 41:03
    10.16 mi in 33:58
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