Joan Riley - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Joan Riley

400 East Fitness and Spa 20-29

20-29

# 10,118 of 25,080

10 Points

# 10,118

of 25,080 Riders

10

Points

Challenge Totals

Miles	14
Calories	449
Score	0

Timeline

December 19, 2016

7.38 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

101

84

119

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

126

80

117
December 14, 2016

7.16 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:32

1

Laps

16:32

3.37

12.2

96

73

113

Coastal Run

3.37 mi in 15:55

1

Laps

15:55

3.37

12.7

99

80

118

Tutorial

0 points

0

Points

2:42

0.42

9.4

10

44

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

19

0
December 19, 2016

7.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:33

13.0

MPH

84

Watts

101

Calories

Bent Spoke

4.01 mi in 20:14

11.9

MPH

80

Watts

126

Calories
December 14, 2016

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:32

12.2

MPH

73

Watts

96

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

80

Watts

99

Calories

Tutorial

0 points

9.4

MPH

44

Watts

10

Calories

Tutorial

0 points

1.4

MPH

19

Watts

0

Calories

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