Linda Miller Poff - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Linda Miller Poff

Eagan Community Center 60-69

60-69

# 9,767 of 25,072

11 Points

# 9,767

of 25,072 Riders

11

Points

Challenge Totals

Miles	16
Calories	502
Score	0

Timeline

December 8, 2016

6.38 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

59

81

127

Bent Spoke

4.35 mi in 24:33

1.09

24:33

4.35

10.6

142

73

131
December 2, 2016

9.02 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:03

2

10:03

2.04

12.2

60

76

144

Sunday Afternoon

6.98 mi in 38:45

1

38:45

6.98

10.8

231

76

148
December 8, 2016

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

81

Watts

59

Calories

Bent Spoke

4.35 mi in 24:33

10.6

MPH

73

Watts

142

Calories
December 2, 2016

9.2

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:03

12.2

MPH

76

Watts

60

Calories

Sunday Afternoon

6.98 mi in 38:45

10.8

MPH

76

Watts

231

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default