Philip W - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Philip W

YMCA - Suncoast - John Geigle Under 20

Under 20

# 10,461 of 25,071

9 Points

# 10,461

of 25,071 Riders

9

Points

Challenge Totals

Miles	11
Calories	497
Score	150,076

Timeline

December 26, 2016

5.40 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.04 mi in 7:13

0.15

Laps

7:13

1.04

8.6

33

52

67

Outpost - Speed - 5 Min

16,406 points

16,406

Points

5:00

0.63

7.5

24

56

0

Downhill Drama - Speed - 30 Min

133,670 points

133,670

Points

25:47

3.73

8.7

107

46

80
December 4, 2016

9.58 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:08

1

13:08

2.36

10.8

76

74

124

Ravens Roost

7.22 mi in 42:52

1

42:52

7.22

10.1

249

73

134
December 26, 2016

1.1

Miles

168

Calories

150,076

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.04 mi in 7:13

8.6

MPH

52

Watts

33

Calories

Outpost - Speed - 5 Min

16,406 points

7.5

MPH

56

Watts

24

Calories

Downhill Drama - Speed - 30 Min

133,670 points

8.7

MPH

46

Watts

107

Calories
December 4, 2016

9.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:08

10.8

MPH

74

Watts

76

Calories

Ravens Roost

7.22 mi in 42:52

10.1

MPH

73

Watts

249

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default