Paul Harbert - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Paul Harbert

YMCA - Greater Richmond - Shady Grove 60-69

60-69

# 253 of 25,071

229 Points

# 253

of 25,071 Riders

229

Points

Challenge Totals

Miles	217
Calories	9,645
Score	0

Timeline

December 31, 2016

12.18 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:30

1

42:30

12.18

17.2

580

203

142
December 30, 2016

10.28 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:01

3

11:01

3.06

16.7

113

148

122

Ravens Roost

7.22 mi in 26:09

1

26:09

7.22

16.6

314

176

130
December 28, 2016

9.84 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:00

1

12:00

2.93

14.7

131

157

131

Stump Puller

6.91 mi in 24:05

1

24:05

6.91

17.2

286

174

131
December 26, 2016

10.80 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:32

1

20:32

5.37

15.7

244

174

139

Broken Spoke

5.43 mi in 16:58

1

16:58

5.43

19.2

259

229

149
December 24, 2016

10.72 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

76

151

116

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

90

156

118

Quicksilver

6.33 mi in 22:59

1

22:59

6.33

16.5

244

153

121
December 23, 2016

6.93 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:24

4

13:24

4

17.9

152

166

139

Alpine Splash

2.93 mi in 10:46

1

10:46

2.93

16.3

140

193

141
December 21, 2016

10.01 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:37

1

38:37

10.01

15.6

477

182

136
December 20, 2016

20.02 Miles

971 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:09:48

1

1:09:48

20.02

17.2

971

207

134
December 19, 2016

9.53 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:26

1

17:26

5

17.2

192

160

127

City Express

4.53 mi in 20:49

1

20:49

4.53

13.1

238

166

128
December 17, 2016

10.35 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:26

1

10:26

2.91

16.7

115

161

135

Stormy Hollow

7.44 mi in 25:30

1

25:30

7.44

17.5

353

206

151
December 14, 2016

10.27 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

173

73

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

89

151

118

Farmers Bluff

6.91 mi in 25:28

1

25:28

6.91

16.3

270

153

117
December 13, 2016

13.50 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:30

1

44:30

13.5

18.2

608

203

144
December 12, 2016

10.97 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:30

1

10:30

3.37

19.3

153

219

141

Odyssey

7.60 mi in 31:57

1

31:57

7.6

14.3

324

145

131
December 9, 2016

10.01 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 41:31

1

41:31

10.01

14.5

451

157

128
December 6, 2016

12.35 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:53

1

20:53

5.37

15.4

231

160

130

Sunday Afternoon

6.98 mi in 24:25

1

24:25

6.98

17.2

302

182

142
December 5, 2016

15.55 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:28

1

35:28

9.54

16.1

393

160

140

Ironhorse Rush

6.01 mi in 21:56

1

21:56

6.01

16.4

260

173

144
December 3, 2016

10.86 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:55

1

17:55

5.43

18.2

251

209

144

Moody Ambush

5.43 mi in 19:38

1

19:38

5.43

16.6

226

168

132
December 2, 2016

12.18 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 45:12

1

45:12

12.18

16.2

555

180

140
December 1, 2016

10.16 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 40:43

1

40:43

10.16

15.0

462

165

135
December 31, 2016

12.2

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 42:30

17.2

MPH

203

Watts

580

Calories
December 30, 2016

10.3

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 11:01

16.7

MPH

148

Watts

113

Calories

Ravens Roost

7.22 mi in 26:09

16.6

MPH

176

Watts

314

Calories
December 28, 2016

9.9

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:00

14.7

MPH

157

Watts

131

Calories

Stump Puller

6.91 mi in 24:05

17.2

MPH

174

Watts

286

Calories
December 26, 2016

10.9

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:32

15.7

MPH

174

Watts

244

Calories

Broken Spoke

5.43 mi in 16:58

19.2

MPH

229

Watts

259

Calories
December 24, 2016

10.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

151

Watts

76

Calories

Evening Bliss

2.36 mi in 8:21

17.0

MPH

156

Watts

90

Calories

Quicksilver

6.33 mi in 22:59

16.5

MPH

153

Watts

244

Calories
December 23, 2016

7.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:24

17.9

MPH

166

Watts

152

Calories

Alpine Splash

2.93 mi in 10:46

16.3

MPH

193

Watts

140

Calories
December 21, 2016

10.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:37

15.6

MPH

182

Watts

477

Calories
December 20, 2016

20.0

Miles

972

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:09:48

17.2

MPH

207

Watts

971

Calories
December 19, 2016

9.6

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:26

17.2

MPH

160

Watts

192

Calories

City Express

4.53 mi in 20:49

13.1

MPH

166

Watts

238

Calories
December 17, 2016

10.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:26

16.7

MPH

161

Watts

115

Calories

Stormy Hollow

7.44 mi in 25:30

17.5

MPH

206

Watts

353

Calories
December 14, 2016

10.3

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

173

Watts

38

Calories

Evening Bliss

2.36 mi in 8:31

16.6

MPH

151

Watts

89

Calories

Farmers Bluff

6.91 mi in 25:28

16.3

MPH

153

Watts

270

Calories
December 13, 2016

13.5

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:30

18.2

MPH

203

Watts

608

Calories
December 12, 2016

11.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:30

19.3

MPH

219

Watts

153

Calories

Odyssey

7.60 mi in 31:57

14.3

MPH

145

Watts

324

Calories
December 9, 2016

10.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 41:31

14.5

MPH

157

Watts

451

Calories
December 6, 2016

12.4

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:53

15.4

MPH

160

Watts

231

Calories

Sunday Afternoon

6.98 mi in 24:25

17.2

MPH

182

Watts

302

Calories
December 5, 2016

15.6

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:28

16.1

MPH

160

Watts

393

Calories

Ironhorse Rush

6.01 mi in 21:56

16.4

MPH

173

Watts

260

Calories
December 3, 2016

10.9

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:55

18.2

MPH

209

Watts

251

Calories

Moody Ambush

5.43 mi in 19:38

16.6

MPH

168

Watts

226

Calories
December 2, 2016

12.2

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 45:12

16.2

MPH

180

Watts

555

Calories
December 1, 2016

10.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 40:43

15.0

MPH

165

Watts

462

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 253

of 25,071 Riders

229

Points

Challenge Totals

December 31, 2016

12.18 Miles

580 Calories

0 Score

December 30, 2016

10.28 Miles

428 Calories

0 Score

December 28, 2016

9.84 Miles

417 Calories

0 Score

December 26, 2016

10.80 Miles

503 Calories

0 Score

December 24, 2016

10.72 Miles

409 Calories

0 Score

December 23, 2016

6.93 Miles

293 Calories

0 Score

December 21, 2016

10.01 Miles

477 Calories

0 Score

December 20, 2016

20.02 Miles

971 Calories

0 Score

December 19, 2016

9.53 Miles

429 Calories

0 Score

December 17, 2016

10.35 Miles

469 Calories

0 Score

December 14, 2016

10.27 Miles

398 Calories

0 Score

December 13, 2016

13.50 Miles

608 Calories

0 Score

December 12, 2016

10.97 Miles

477 Calories

0 Score

December 9, 2016

10.01 Miles

451 Calories

0 Score

December 6, 2016

12.35 Miles

533 Calories

0 Score

December 5, 2016

15.55 Miles

654 Calories

0 Score

December 3, 2016

10.86 Miles

477 Calories

0 Score

December 2, 2016

12.18 Miles

555 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016