Nathan Royer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Nathan Royer

YMCA - Central Maryland - Catonsville Center Under 20

Under 20

# 13,659 of 25,070

5 Points

# 13,659

of 25,070 Riders

5

Points

Challenge Totals

Miles	14
Calories	585
Score	0

Timeline

December 26, 2016

7.58 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

237

162

Rolling Thunder

1.02 mi in 2:47

1

2:47

1.02

22.0

50

282

170

Campus Loop

2.03 mi in 6:14

1

6:14

2.03

19.5

87

211

149

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

63

205

152

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

80

173

140
December 19, 2016

6.09 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:05

3

24:05

6.09

15.2

245

145

126
December 26, 2016

7.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

237

Watts

45

Calories

Rolling Thunder

1.02 mi in 2:47

22.0

MPH

282

Watts

50

Calories

Campus Loop

2.03 mi in 6:14

19.5

MPH

211

Watts

87

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

205

Watts

63

Calories

Mini Mayhem

2.03 mi in 6:51

17.8

MPH

173

Watts

80

Calories
December 19, 2016

6.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 24:05

15.2

MPH

145

Watts

245

Calories

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