Van Vander Ark - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Van Vander Ark

Covenant Living at the Samarkand 80-89

80-89

# 18,380 of 25,081

0 Points

# 18,380

of 25,081 Riders

0

Points

Challenge Totals

Miles	37
Calories	856
Score	0

Timeline

December 30, 2016

5.95 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Fruitdale (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

38

40

0

Redwood Dash (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

40

43

0

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

41

0
December 26, 2016

4.27 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

43

0

Fruitdale (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0

Redwood Dash (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0

Redwood Dash (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

39

42

0
December 22, 2016

3.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

44

0
December 20, 2016

0.83 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

127
December 19, 2016

2.72 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

47

0

Redwood Dash (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

21

48

0

Redwood Dash (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

22

48

0
December 16, 2016

2.50 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

0
December 12, 2016

4.36 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

41

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

20

42

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

0

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Redwood Dash (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

45

0
December 8, 2016

3.44 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

182

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

20

42

0

Redwood Dash (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

21

45

0

Rolling Thunder (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

22

49

0
December 6, 2016

3.34 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

40

0

Fruitdale (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

19

39

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

41

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0
December 4, 2016

3.59 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

0

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

21

46

0

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

22

49

0

Redwood Dash (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

21

46

100
December 1, 2016

2.57 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

20

44

0

Fruitdale (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

19

41

0

Redwood Dash (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

19

40

0
December 30, 2016

5.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

1.64 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Redwood Dash (Timed)

1.75 mi in 10:00

10.5

MPH

43

Watts

40

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

41

Watts

19

Calories
December 26, 2016

4.3

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

43

Watts

20

Calories

Fruitdale (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Redwood Dash (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

1.72 mi in 10:00

10.3

MPH

42

Watts

39

Calories
December 22, 2016

3.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

44

Watts

20

Calories
December 20, 2016

0.8

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories
December 19, 2016

2.7

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

47

Watts

21

Calories

Redwood Dash (Timed)

0.91 mi in 5:00

10.9

MPH

48

Watts

21

Calories

Redwood Dash (Timed)

0.91 mi in 5:00

10.9

MPH

48

Watts

22

Calories
December 16, 2016

2.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories
December 12, 2016

4.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

41

Watts

20

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

42

Watts

20

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.88 mi in 5:00

10.6

MPH

45

Watts

20

Calories
December 8, 2016

3.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

42

Watts

20

Calories

Redwood Dash (Timed)

0.88 mi in 5:00

10.6

MPH

45

Watts

21

Calories

Rolling Thunder (Timed)

0.80 mi in 5:00

9.6

MPH

49

Watts

22

Calories
December 6, 2016

3.3

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

40

Watts

19

Calories

Fruitdale (Timed)

0.83 mi in 5:00

10.0

MPH

39

Watts

19

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories
December 4, 2016

3.6

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

49

Watts

22

Calories

Redwood Dash (Timed)

0.90 mi in 5:00

10.8

MPH

46

Watts

21

Calories
December 1, 2016

2.6

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

44

Watts

20

Calories

Fruitdale (Timed)

0.85 mi in 5:00

10.2

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.84 mi in 5:00

10.1

MPH

40

Watts

19

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 18,380

of 25,081 Riders

0

Points

Challenge Totals

December 30, 2016

5.95 Miles

137 Calories

0 Score

December 26, 2016

4.27 Miles

98 Calories

0 Score

December 22, 2016

3.36 Miles

76 Calories

0 Score

December 20, 2016

0.83 Miles

19 Calories

0 Score

December 19, 2016

2.72 Miles

64 Calories

0 Score

December 16, 2016

2.50 Miles

57 Calories

0 Score

December 12, 2016

4.36 Miles

100 Calories

0 Score

December 8, 2016

3.44 Miles

83 Calories

0 Score

December 6, 2016

3.34 Miles

76 Calories

0 Score

December 4, 2016

3.59 Miles

84 Calories

0 Score

December 1, 2016

2.57 Miles

59 Calories

0 Score

December 30, 2016

5.9

137

0

December 26, 2016

4.3

98

0

December 22, 2016

3.4

76

0

December 20, 2016

0.8

19

0

December 19, 2016

2.7

64

0

December 16, 2016

2.5

57

0

December 12, 2016

4.4

100

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016