Angelo Rodriguez - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Angelo Rodriguez

YMCA - Pierce and Kitsap Counties - Mel Korum 20-29

20-29

# 174 of 874

60 Points

# 174

of 874 Riders

60

Points

Challenge Totals

Miles	93
Calories	4,277
Score	154,630

Timeline

December 31, 2016

7.14 Miles

230 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

0.54 mi in 2:18

0.04

Laps

2:18

0.54

14.1

18

109

0

Coin Toss - Speed - 45 Min

154,630 points

154,630

Points

31:19

6.6

12.6

212

89

120
December 30, 2016

6.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.38 mi in 6:49

0.15

6:49

1.38

12.1

54

109

0

Dragon Fire

5.00 mi in 16:33

1

16:33

5

18.1

200

177

138
December 29, 2016

6.33 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:13

1

21:13

6.33

17.9

261

181

155
December 28, 2016

4.42 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:17

1

14:17

4.42

18.6

176

180

139
December 27, 2016

3.37 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

130

160

0
December 26, 2016

7.31 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:36

1

10:36

2.93

16.6

135

188

148

Wicked Workout

4.38 mi in 16:20

0.56

16:20

4.38

16.1

201

180

134
December 24, 2016

7.49 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:37

1

7:37

2.36

18.6

97

189

156

Broken Spoke

0.41 mi in 1:32

0.08

1:32

0.41

16.0

16

153

171

Rabbit Run

2.36 mi in 8:29

1

8:29

2.36

16.7

90

151

187

Rabbit Run

2.36 mi in 7:47

1

7:47

2.36

18.2

96

180

153
December 23, 2016

13.50 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:25

1

44:25

13.5

18.2

608

204

0
December 18, 2016

7.22 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 24:14

1

24:14

7.22

17.9

337

208

0
December 17, 2016

6.77 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

6.77 mi in 24:35

0.50

24:35

6.77

16.5

318

192

0
December 16, 2016

5.63 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.63 mi in 20:03

1.28

20:03

5.63

16.8

211

152

0
December 11, 2016

6.01 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:00

1

19:00

6.01

19.0

294

233

0
December 10, 2016

4.53 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:49

1

16:49

4.53

16.2

254

228

0
December 4, 2016

5.04 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:45

1

14:45

4.42

18.0

171

170

149

Monkey Pass

0.62 mi in 2:20

0.07

2:20

0.62

15.9

25

157

120
December 3, 2016

8.38 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:57

1

27:57

8.38

18.0

352

186

154
December 31, 2016

0.5

Miles

230

Calories

154,630

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

0.54 mi in 2:18

14.1

MPH

109

Watts

18

Calories

Coin Toss - Speed - 45 Min

154,630 points

12.6

MPH

89

Watts

212

Calories
December 30, 2016

6.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.38 mi in 6:49

12.1

MPH

109

Watts

54

Calories

Dragon Fire

5.00 mi in 16:33

18.1

MPH

177

Watts

200

Calories
December 29, 2016

6.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:13

17.9

MPH

181

Watts

261

Calories
December 28, 2016

4.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:17

18.6

MPH

180

Watts

176

Calories
December 27, 2016

3.4

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

160

Watts

130

Calories
December 26, 2016

7.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:36

16.6

MPH

188

Watts

135

Calories

Wicked Workout

4.38 mi in 16:20

16.1

MPH

180

Watts

201

Calories
December 24, 2016

7.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:37

18.6

MPH

189

Watts

97

Calories

Broken Spoke

0.41 mi in 1:32

16.0

MPH

153

Watts

16

Calories

Rabbit Run

2.36 mi in 8:29

16.7

MPH

151

Watts

90

Calories

Rabbit Run

2.36 mi in 7:47

18.2

MPH

180

Watts

96

Calories
December 23, 2016

13.5

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 44:25

18.2

MPH

204

Watts

608

Calories
December 18, 2016

7.2

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 24:14

17.9

MPH

208

Watts

337

Calories
December 17, 2016

6.8

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

6.77 mi in 24:35

16.5

MPH

192

Watts

318

Calories
December 16, 2016

5.6

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.63 mi in 20:03

16.8

MPH

152

Watts

211

Calories
December 11, 2016

6.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 19:00

19.0

MPH

233

Watts

294

Calories
December 10, 2016

4.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 16:49

16.2

MPH

228

Watts

254

Calories
December 4, 2016

5.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:45

18.0

MPH

170

Watts

171

Calories

Monkey Pass

0.62 mi in 2:20

15.9

MPH

157

Watts

25

Calories
December 3, 2016

8.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 27:57

18.0

MPH

186

Watts

352

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 174

of 874 Riders

60

Points

Challenge Totals

December 31, 2016

7.14 Miles

230 Calories

0 Score

December 30, 2016

6.38 Miles

254 Calories

0 Score

December 29, 2016

6.33 Miles

261 Calories

0 Score

December 28, 2016

4.42 Miles

176 Calories

0 Score

December 27, 2016

3.37 Miles

130 Calories

0 Score

December 26, 2016

7.31 Miles

336 Calories

0 Score

December 24, 2016

7.49 Miles

298 Calories

0 Score

December 23, 2016

13.50 Miles

608 Calories

0 Score

December 18, 2016

7.22 Miles

337 Calories

0 Score

December 17, 2016

6.77 Miles

318 Calories

0 Score

December 16, 2016

5.63 Miles

211 Calories

0 Score

December 11, 2016

6.01 Miles

294 Calories

0 Score

December 10, 2016

4.53 Miles

254 Calories

0 Score

December 4, 2016

5.04 Miles

196 Calories

0 Score

December 3, 2016

8.38 Miles

352 Calories

0 Score

December 31, 2016

0.5

230

154,630

December 30, 2016

6.4

254

0

December 29, 2016

6.3

261

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016