Michael Rovito - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Michael Rovito

YMCA - Fanwood-Scotch Plains 30-39

30-39

# 4,268 of 25,069

36 Points

# 4,268

of 25,069 Riders

36

Points

Challenge Totals

Miles	39
Calories	1,757
Score	0

Timeline

December 10, 2016

11.56 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:43

1

17:43

5

16.9

196

159

151

City Express

4.53 mi in 16:54

1

16:54

4.53

16.1

249

222

164

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

84

190

156
December 9, 2016

27.78 Miles

1,221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:16

1

24:16

6.91

17.1

286

172

149

Stump Puller

6.91 mi in 22:07

1

22:07

6.91

18.7

314

212

162

Apple Grinder

6.98 mi in 23:28

1

23:28

6.98

17.8

314

198

153

Sunday Afternoon

6.98 mi in 23:59

1

23:59

6.98

17.5

307

189

152
December 10, 2016

11.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:43

16.9

MPH

159

Watts

196

Calories

City Express

4.53 mi in 16:54

16.1

MPH

222

Watts

249

Calories

Mini Mayhem

2.03 mi in 6:35

18.5

MPH

190

Watts

84

Calories
December 9, 2016

27.8

Miles

1,223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:16

17.1

MPH

172

Watts

286

Calories

Stump Puller

6.91 mi in 22:07

18.7

MPH

212

Watts

314

Calories

Apple Grinder

6.98 mi in 23:28

17.8

MPH

198

Watts

314

Calories

Sunday Afternoon

6.98 mi in 23:59

17.5

MPH

189

Watts

307

Calories

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