Top 100 King of the Mountains
December 2016

Michael Upton
YMCA - Central Maryland - Dancel Family Center
50-59
Michael Upton
# 639 of 25,070
150 Points
View Profile

Challenge Totals

Miles 171
Calories 6,536
Score 0

  • December 30, 2016

    14.39 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    3.37 mi in 14:30
    4.01 mi in 19:08
    6.01 mi in 30:15

  • December 26, 2016

    5.73 Miles
    268 Calories
    0 Score
    Rides
    1.40 mi in 10:07
    4.33 mi in 29:19

  • December 22, 2016

    13.80 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    4.42 mi in 17:35
    8.38 mi in 35:18

  • December 21, 2016

    12.66 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    10.16 mi in 52:20
    1.50 mi in 5:47

  • December 19, 2016

    15.59 Miles
    610 Calories
    0 Score
    Rides
    5.43 mi in 26:16
    10.16 mi in 51:34

  • December 18, 2016

    6.00 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    5.00 mi in 19:12

  • December 17, 2016

    19.02 Miles
    734 Calories
    0 Score
    Rides
    6.98 mi in 31:31
    10.01 mi in 49:30
    2.03 mi in 8:19

  • December 14, 2016

    17.52 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    9.54 mi in 40:37
    6.98 mi in 31:26
    0 points

  • December 12, 2016

    14.89 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    6.91 mi in 29:12
    6.98 mi in 31:31

  • December 9, 2016

    4.42 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:20

  • December 8, 2016

    16.07 Miles
    818 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 4:24
    9.54 mi in 43:44
    4.53 mi in 25:46
    0 points

  • December 6, 2016

    15.80 Miles
    566 Calories
    0 Score
    Rides
    2.03 mi in 9:11
    6.33 mi in 26:40
    7.44 mi in 34:55

  • December 4, 2016

    12.86 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.42 mi in 16:35
    7.44 mi in 33:41

  • December 3, 2016

    2.03 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:58
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