Cheryl Malone - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Riders

Info

Top 100 King of the Mountains
December 2016

Cheryl Malone

YMCA - Old Colony - Plymouth 50-59

50-59

# 4,090 of 25,075

38 Points

# 4,090

of 25,075 Riders

38

Points

Challenge Totals

Miles	55
Calories	2,125
Score	0

Timeline

December 31, 2016

6.01 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:49

1

32:49

6.01

11.0

212

84

117
December 30, 2016

6.09 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.09 mi in 36:59

1.12

36:59

6.09

9.9

200

66

104
December 27, 2016

2.21 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

78

113

Redwood Dash

1.21 mi in 7:03

0.81

7:03

1.21

10.3

35

62

109
December 26, 2016

6.67 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.67 mi in 37:09

1.05

37:09

6.67

10.8

202

67

112
December 24, 2016

5.00 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:19

1

28:19

5

10.6

138

57

104
December 18, 2016

3.54 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

Laps

4:59

1.02

12.3

31

78

125

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

56

176

129

Redwood Dash

1.50 mi in 7:04

1

Laps

7:04

1.5

12.7

81

167

120

Tutorial

0 points

0

Points

0:03

0

2.7

0

66

0

Tutorial

0 points

0

Points

0:03

0

3.0

0

55

0
December 17, 2016

6.00 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

53

179

136

Dragon Fire

5.00 mi in 25:28

1

25:28

5

11.8

254

142

119
December 11, 2016

3.63 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.67 mi in 3:35

0.15

3:35

0.67

11.2

17

57

102

Farmers Bluff

2.96 mi in 19:20

0.43

19:20

2.96

9.2

92

56

98
December 10, 2016

6.01 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 37:03

1

37:03

6.01

9.7

197

65

108
December 4, 2016

9.53 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

53

176

110

Dragon Fire

5.00 mi in 25:55

1

25:55

5

11.6

259

142

116

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

77

155

93

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

102

146

125
December 31, 2016

6.1

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:49

11.0

MPH

84

Watts

212

Calories
December 30, 2016

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.09 mi in 36:59

9.9

MPH

66

Watts

200

Calories
December 27, 2016

2.2

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

78

Watts

28

Calories

Redwood Dash

1.21 mi in 7:03

10.3

MPH

62

Watts

35

Calories
December 26, 2016

6.7

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.67 mi in 37:09

10.8

MPH

67

Watts

202

Calories
December 24, 2016

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:19

10.6

MPH

57

Watts

138

Calories
December 18, 2016

3.6

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

176

Watts

56

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

167

Watts

81

Calories

Tutorial

0 points

2.7

MPH

66

Watts

0

Calories

Tutorial

0 points

3.0

MPH

55

Watts

0

Calories
December 17, 2016

6.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

179

Watts

53

Calories

Dragon Fire

5.00 mi in 25:28

11.8

MPH

142

Watts

254

Calories
December 11, 2016

3.6

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.67 mi in 3:35

11.2

MPH

57

Watts

17

Calories

Farmers Bluff

2.96 mi in 19:20

9.2

MPH

56

Watts

92

Calories
December 10, 2016

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 37:03

9.7

MPH

65

Watts

197

Calories
December 4, 2016

9.6

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

176

Watts

53

Calories

Dragon Fire

5.00 mi in 25:55

11.6

MPH

142

Watts

259

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

155

Watts

77

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

146

Watts

102

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 4,090

of 25,075 Riders

38

Points

Challenge Totals

December 31, 2016

6.01 Miles

212 Calories

0 Score

December 30, 2016

6.09 Miles

200 Calories

0 Score

December 27, 2016

2.21 Miles

63 Calories

0 Score

December 26, 2016

6.67 Miles

202 Calories

0 Score

December 24, 2016

5.00 Miles

138 Calories

0 Score

December 18, 2016

3.54 Miles

168 Calories

0 Score

December 17, 2016

6.00 Miles

307 Calories

0 Score

December 11, 2016

3.63 Miles

109 Calories

0 Score

December 10, 2016

6.01 Miles

197 Calories

0 Score

December 4, 2016

9.53 Miles

490 Calories

0 Score

December 31, 2016

6.1

213

0

December 30, 2016

6.1

199

0

December 27, 2016

2.2

63

0

December 26, 2016

6.7

202

0

December 24, 2016

5.1

141

0

December 18, 2016

3.6

174

0

December 17, 2016

6.1

313

0

December 11, 2016

3.6

109

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016