John Richards - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Richards

Gold's Gym - Colonial Heights 60-69

60-69

# 380 of 534

1 Points

# 380

of 534 Riders

1

Points

Challenge Totals

Miles	22
Calories	652
Score	0

Timeline

December 31, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

29

69

105
December 28, 2016

0.85 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.85 mi in 4:36

0.85

4:36

0.85

11.1

25

69

96
December 27, 2016

0.90 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.90 mi in 4:42

0.90

4:42

0.9

11.5

27

73

106
December 26, 2016

5.09 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:36

1

Laps

5:36

1.02

10.9

28

64

105

Rolling Thunder

2.04 mi in 10:47

2

Laps

10:47

2.04

11.4

61

71

105

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

58

72

107

Tutorial

0 points

0

Points

0:01

0

1.6

0

24

0
December 24, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

69

105
December 22, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

29

67

117
December 19, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

29

61

108
December 17, 2016

1.02 Miles

29 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

Laps

5:29

1.02

11.2

29

65

91

Tutorial

0 points

0

Points

0:00

0

0.3

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

0

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

0

0
December 16, 2016

2.04 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:32

2

10:32

2.04

11.6

59

71

109
December 15, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

29

68

110
December 14, 2016

0.42 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.42 mi in 2:20

0.42

2:20

0.42

10.8

13

68

105
December 10, 2016

1.55 Miles

49 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

33

95

115

Rolling Thunder

0.53 mi in 2:43

0.53

Laps

2:43

0.53

11.7

16

82

111

Tutorial

0 points

0

Points

0:02

0

6.8

0

61

0
December 9, 2016

1.92 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:24

1

5:24

1.02

11.3

29

68

104

Rolling Thunder

0.90 mi in 4:56

0.90

4:56

0.9

10.9

24

61

102
December 6, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

29

61

102
December 5, 2016

0.50 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 2:43

0.50

2:43

0.5

11.0

15

76

103
December 4, 2016

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

32

75

123
December 31, 2016

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

69

Watts

29

Calories
December 28, 2016

0.9

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.85 mi in 4:36

11.1

MPH

69

Watts

25

Calories
December 27, 2016

0.9

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.90 mi in 4:42

11.5

MPH

73

Watts

27

Calories
December 26, 2016

5.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:36

10.9

MPH

64

Watts

28

Calories

Rolling Thunder

2.04 mi in 10:47

11.4

MPH

71

Watts

61

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

72

Watts

58

Calories

Tutorial

0 points

1.6

MPH

24

Watts

0

Calories
December 24, 2016

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

69

Watts

29

Calories
December 22, 2016

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

67

Watts

29

Calories
December 19, 2016

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

61

Watts

29

Calories
December 17, 2016

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

65

Watts

29

Calories

Tutorial

0 points

0.3

MPH

0

Watts

0

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories

Tutorial

0 points

0.0

MPH

0

Watts

0

Calories
December 16, 2016

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:32

11.6

MPH

71

Watts

59

Calories
December 15, 2016

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

68

Watts

29

Calories
December 14, 2016

0.4

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.42 mi in 2:20

10.8

MPH

68

Watts

13

Calories
December 10, 2016

1.6

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

95

Watts

33

Calories

Rolling Thunder

0.53 mi in 2:43

11.7

MPH

82

Watts

16

Calories

Tutorial

0 points

6.8

MPH

61

Watts

0

Calories
December 9, 2016

1.9

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:24

11.3

MPH

68

Watts

29

Calories

Rolling Thunder

0.90 mi in 4:56

10.9

MPH

61

Watts

24

Calories
December 6, 2016

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

61

Watts

29

Calories
December 5, 2016

0.5

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.50 mi in 2:43

11.0

MPH

76

Watts

15

Calories
December 4, 2016

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

75

Watts

32

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 380

of 534 Riders

1

Points

Challenge Totals

December 31, 2016

1.02 Miles

29 Calories

0 Score

December 28, 2016

0.85 Miles

25 Calories

0 Score

December 27, 2016

0.90 Miles

27 Calories

0 Score

December 26, 2016

5.09 Miles

147 Calories

0 Score

December 24, 2016

1.02 Miles

29 Calories

0 Score

December 22, 2016

1.02 Miles

29 Calories

0 Score

December 19, 2016

1.02 Miles

29 Calories

0 Score

December 17, 2016

1.02 Miles

29 Calories

0 Score

December 16, 2016

2.04 Miles

59 Calories

0 Score

December 15, 2016

1.02 Miles

29 Calories

0 Score

December 14, 2016

0.42 Miles

13 Calories

0 Score

December 10, 2016

1.55 Miles

49 Calories

0 Score

December 9, 2016

1.92 Miles

53 Calories

0 Score

December 6, 2016

1.02 Miles

29 Calories

0 Score

December 5, 2016

0.50 Miles

15 Calories

0 Score

December 4, 2016

1.02 Miles

32 Calories

0 Score

December 31, 2016

1.0

29

0

December 28, 2016

0.9

25

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016