Scott Poston - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Scott Poston

YMCA - Middle Tennessee - North Rutherford 40-49

40-49

# 481 of 25,070

172 Points

# 481

of 25,070 Riders

172

Points

Challenge Totals

Miles	131
Calories	6,385
Score	0

Timeline

December 17, 2016

14.69 Miles

727 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:24

1

34:24

10.16

17.7

505

220

137

City Express

4.53 mi in 22:27

1

22:27

4.53

12.1

222

141

166
December 16, 2016

13.50 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 40:59

1

40:59

13.5

19.8

633

232

83
December 15, 2016

11.53 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 38:08

1

38:08

11.53

18.1

614

243

147
December 13, 2016

10.16 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 32:57

1

32:57

10.16

18.5

538

247

127
December 12, 2016

14.54 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 32:32

1

32:32

10.01

18.5

523

243

156

City Express

4.53 mi in 16:46

1

16:46

4.53

16.2

257

231

108
December 11, 2016

14.40 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:45

1

9:45

3.37

20.7

157

244

143

Gut Buster

11.03 mi in 39:12

1

39:12

11.03

16.9

527

199

159
December 9, 2016

10.16 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:58

1

36:58

10.16

16.5

477

191

140
December 8, 2016

9.84 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:27

1

9:27

2.93

18.6

151

241

161

Stump Puller

6.91 mi in 20:29

1

20:29

6.91

20.2

339

251

148
December 6, 2016

10.02 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:20

1

12:20

4.01

19.5

184

225

160

Ironhorse Rush

6.01 mi in 19:50

1

19:50

6.01

18.2

276

207

142
December 5, 2016

10.86 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:29

1

17:29

5.43

18.6

243

208

140

Moody Ambush

5.43 mi in 17:02

1

17:02

5.43

19.1

249

219

150
December 3, 2016

10.37 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:53

1

18:53

5.37

17.1

247

194

147

Dragon Fire

5.00 mi in 15:21

1

15:21

5

19.5

215

209

149
December 2, 2016

10.08 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

41

204

139

Rolling Thunder

1.02 mi in 3:04

1

Laps

3:04

1.02

20.0

44

217

153

Redwood Dash

1.50 mi in 4:24

1

Laps

4:24

1.5

20.5

63

215

147

City Express

4.53 mi in 19:56

1

Laps

19:56

4.53

13.6

237

174

163

Mini Mayhem

2.03 mi in 6:06

1

Laps

6:06

2.03

20.0

86

212

153

Tutorial

0 points

0

Points

0:02

0

2.1

0

44

160
December 17, 2016

14.7

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:24

17.7

MPH

220

Watts

505

Calories

City Express

4.53 mi in 22:27

12.1

MPH

141

Watts

222

Calories
December 16, 2016

13.5

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 40:59

19.8

MPH

232

Watts

633

Calories
December 15, 2016

11.6

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 38:08

18.1

MPH

243

Watts

614

Calories
December 13, 2016

10.2

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 32:57

18.5

MPH

247

Watts

538

Calories
December 12, 2016

14.6

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 32:32

18.5

MPH

243

Watts

523

Calories

City Express

4.53 mi in 16:46

16.2

MPH

231

Watts

257

Calories
December 11, 2016

14.5

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:45

20.7

MPH

244

Watts

157

Calories

Gut Buster

11.03 mi in 39:12

16.9

MPH

199

Watts

527

Calories
December 9, 2016

10.2

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 36:58

16.5

MPH

191

Watts

477

Calories
December 8, 2016

9.9

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:27

18.6

MPH

241

Watts

151

Calories

Stump Puller

6.91 mi in 20:29

20.2

MPH

251

Watts

339

Calories
December 6, 2016

10.1

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:20

19.5

MPH

225

Watts

184

Calories

Ironhorse Rush

6.01 mi in 19:50

18.2

MPH

207

Watts

276

Calories
December 5, 2016

11.0

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:29

18.6

MPH

208

Watts

243

Calories

Moody Ambush

5.43 mi in 17:02

19.1

MPH

219

Watts

249

Calories
December 3, 2016

10.5

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 18:53

17.1

MPH

194

Watts

247

Calories

Dragon Fire

5.00 mi in 15:21

19.5

MPH

209

Watts

215

Calories
December 2, 2016

10.1

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

204

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

217

Watts

44

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

215

Watts

63

Calories

City Express

4.53 mi in 19:56

13.6

MPH

174

Watts

237

Calories

Mini Mayhem

2.03 mi in 6:06

20.0

MPH

212

Watts

86

Calories

Tutorial

0 points

2.1

MPH

44

Watts

0

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 481

of 25,070 Riders

172

Points

Challenge Totals

December 17, 2016

14.69 Miles

727 Calories

0 Score

December 16, 2016

13.50 Miles

633 Calories

0 Score

December 15, 2016

11.53 Miles

614 Calories

0 Score

December 13, 2016

10.16 Miles

538 Calories

0 Score

December 12, 2016

14.54 Miles

780 Calories

0 Score

December 11, 2016

14.40 Miles

683 Calories

0 Score

December 9, 2016

10.16 Miles

477 Calories

0 Score

December 8, 2016

9.84 Miles

490 Calories

0 Score

December 6, 2016

10.02 Miles

461 Calories

0 Score

December 5, 2016

10.86 Miles

492 Calories

0 Score

December 3, 2016

10.37 Miles

462 Calories

0 Score

December 2, 2016

10.08 Miles

472 Calories

0 Score

December 17, 2016

14.7

728

0

December 16, 2016

13.5

633

0

December 15, 2016

11.6

615

0

December 13, 2016

10.2

539

0

December 12, 2016

14.6

782

0

December 11, 2016

14.5

685

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016