Mark Pennington - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Pennington

YMCA - Central Ohio - Grove City 50-59

50-59

# 14,109 of 25,087

4 Points

# 14,109

of 25,087 Riders

4

Points

Challenge Totals

Miles	12
Calories	411
Score	0

Timeline

December 14, 2016

5.55 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.55 mi in 23:34

1.26

23:34

5.55

14.1

183

105

140
December 12, 2016

6.74 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:13

2

28:13

6.74

14.3

223

108

137
December 14, 2016

5.6

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.55 mi in 23:34

14.1

MPH

105

Watts

183

Calories
December 12, 2016

6.8

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 28:13

14.3

MPH

108

Watts

223

Calories

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