Jessica Koch - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Jessica Koch

YMCA - Central Stark County - North Canton Community Building 20-29

20-29

# 144 of 401

23 Points

# 144

of 401 Riders

23

Points

Challenge Totals

Miles	31
Calories	1,149
Score	0

Timeline

December 15, 2016

11.70 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:51

0.32

1:51

0.32

10.4

8

52

0

Billy Goat Falls

5.37 mi in 24:18

1

24:18

5.37

13.3

211

120

124

Ironhorse Rush

6.01 mi in 25:20

1

25:20

6.01

14.2

228

126

0
December 8, 2016

19.05 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

81

117

0

Fruitdale

4.42 mi in 17:04

1

17:04

4.42

15.5

145

117

162

Falcon Flight

1.86 mi in 7:34

0.22

7:34

1.86

14.7

67

124

0

Falcon Flight

8.38 mi in 33:41

1

33:41

8.38

14.9

321

135

124

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

66

109

0
December 15, 2016

11.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:51

10.4

MPH

52

Watts

8

Calories

Billy Goat Falls

5.37 mi in 24:18

13.3

MPH

120

Watts

211

Calories

Ironhorse Rush

6.01 mi in 25:20

14.2

MPH

126

Watts

228

Calories
December 8, 2016

19.5

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

117

Watts

81

Calories

Fruitdale

4.42 mi in 17:04

15.5

MPH

117

Watts

145

Calories

Falcon Flight

1.86 mi in 7:34

14.7

MPH

124

Watts

67

Calories

Falcon Flight

8.38 mi in 33:41

14.9

MPH

135

Watts

321

Calories

Mini Mayhem

2.03 mi in 8:19

14.6

MPH

109

Watts

66

Calories

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