Ken Kaufman - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ken Kaufman

YMCA - Pierce and Kitsap Counties - Gordon 40-49

40-49

# 6,580 of 25,075

21 Points

# 6,580

of 25,075 Riders

21

Points

Challenge Totals

Miles	18
Calories	709
Score	0

Timeline

December 30, 2016

10.01 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:12

1

44:12

10.01

13.6

428

137

141
December 3, 2016

7.53 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 33:22

1.04

33:22

7.53

13.5

276

114

116
December 30, 2016

10.1

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:12

13.6

MPH

137

Watts

428

Calories
December 3, 2016

7.5

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.53 mi in 33:22

13.5

MPH

114

Watts

276

Calories

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