Ken Whittaker - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Ken Whittaker

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

# 15,704 of 25,070

2 Points

# 15,704

of 25,070 Riders

2

Points

Challenge Totals

Miles	11
Calories	449
Score	0

Timeline

December 12, 2016

3.52 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

33

143

132

Rolling Thunder

1.02 mi in 3:50

1

3:50

1.02

16.0

36

133

134

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

53

148

147
December 9, 2016

7.58 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

40

158

126

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

40

143

130

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

83

143

144

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

62

157

139

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

80

142

145
December 12, 2016

3.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

143

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:50

16.0

MPH

133

Watts

36

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

148

Watts

53

Calories
December 9, 2016

7.6

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

158

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

143

Watts

40

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

143

Watts

83

Calories

Redwood Dash

1.50 mi in 5:39

15.9

MPH

157

Watts

62

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

142

Watts

80

Calories

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