Laura L - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Laura L

YMCA - Greater Hartford - Hale 20-29

20-29

# 78 of 93

0 Points

# 78

of 93 Riders

0

Points

Challenge Totals

Miles	10
Calories	346
Score	0

Timeline

December 31, 2016

1.50 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

1.50 mi in 7:38

0.12

7:38

1.5

11.8

50

86

174
December 22, 2016

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.00 mi in 5:09

0.25

5:09

1

11.7

33

84

169
December 14, 2016

1.01 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 4:40

0.67

4:40

1.01

13.0

33

95

175
December 8, 2016

1.01 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.01 mi in 4:56

0.67

4:56

1.01

12.3

32

87

165
December 5, 2016

3.50 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.00 mi in 5:02

0.19

5:02

1

11.9

26

61

143

Stump Puller

1.00 mi in 5:42

0.14

5:42

1

10.5

34

77

172

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

43

75

164
December 4, 2016

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 6:04

0.67

6:04

1

9.9

32

67

185
December 1, 2016

2.28 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

52

94

171

Redwood Dash

0.78 mi in 5:22

0.52

5:22

0.78

8.7

36

89

159
December 31, 2016

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

1.50 mi in 7:38

11.8

MPH

86

Watts

50

Calories
December 22, 2016

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.00 mi in 5:09

11.7

MPH

84

Watts

33

Calories
December 14, 2016

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 4:40

13.0

MPH

95

Watts

33

Calories
December 8, 2016

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.01 mi in 4:56

12.3

MPH

87

Watts

32

Calories
December 5, 2016

3.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.00 mi in 5:02

11.9

MPH

61

Watts

26

Calories

Stump Puller

1.00 mi in 5:42

10.5

MPH

77

Watts

34

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

75

Watts

43

Calories
December 4, 2016

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.00 mi in 6:04

9.9

MPH

67

Watts

32

Calories
December 1, 2016

2.3

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

94

Watts

52

Calories

Redwood Dash

0.78 mi in 5:22

8.7

MPH

89

Watts

36

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 78

of 93 Riders

0

Points

Challenge Totals

December 31, 2016

1.50 Miles

50 Calories

0 Score

December 22, 2016

1.00 Miles

33 Calories

0 Score

December 14, 2016

1.01 Miles

33 Calories

0 Score

December 8, 2016

1.01 Miles

32 Calories

0 Score

December 5, 2016

3.50 Miles

103 Calories

0 Score

December 4, 2016

1.00 Miles

32 Calories

0 Score

December 1, 2016

2.28 Miles

88 Calories

0 Score

December 31, 2016

1.5

50

0

December 22, 2016

1.0

33

0

December 14, 2016

1.0

33

0

December 8, 2016

1.0

32

0

December 5, 2016

3.5

104

0

December 4, 2016

1.0

32

0

December 1, 2016

2.3

89

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016