Rich Dolan - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Rich Dolan

LCC Fitness Center 60-69

60-69

# 561 of 25,084

159 Points

# 561

of 25,084 Riders

159

Points

Challenge Totals

Miles	165
Calories	7,066
Score	837,567

Timeline

December 30, 2016

14.09 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:18

1

Laps

13:18

3.37

15.2

121

128

121

Rabbit Run

2.36 mi in 9:29

1

Laps

9:29

2.36

14.9

85

126

118

Ravens Roost

7.22 mi in 32:01

1

Laps

32:01

7.22

13.5

279

121

111

Downhill Drama - Speed - 5 Min

29,472 points

29,472

Points

5:00

1.14

13.7

32

81

104
December 29, 2016

12.44 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

147

131

Stump Puller

6.91 mi in 28:25

1

28:25

6.91

14.6

259

128

114

City Express

4.53 mi in 25:09

1

25:09

4.53

10.8

240

135

126
December 28, 2016

11.98 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:33

1

29:33

6.98

14.2

268

127

108

Dragon Fire

5.00 mi in 19:26

1

19:26

5

15.4

181

131

119
December 27, 2016

10.52 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

Laps

7:45

2.03

15.7

71

130

120

Stormy Hollow

7.44 mi in 33:24

1

Laps

33:24

7.44

13.4

297

124

113

Dragons Island - Speed - 5 Min

41,832 points

41,832

Points

5:00

1.05

12.6

37

98

109

Tutorial

0 points

0

Points

0:01

0

1.7

0

36

0
December 23, 2016

10.92 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:04

1

17:04

4.01

14.1

151

123

126

Farmers Bluff

6.91 mi in 28:44

1

28:44

6.91

14.4

253

123

118
December 22, 2016

11.87 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:42

1

Laps

24:42

5.37

13.0

220

125

115

Broken Spoke

5.43 mi in 24:16

1

Laps

24:16

5.43

13.4

203

115

127

Animal Adventure - Speed - 5 Min

54,374 points

54,374

Points

5:00

1.07

12.8

34

88

113
December 20, 2016

12.23 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

Laps

3:59

1.02

15.4

36

130

130

Outlaw Rock

10.01 mi in 47:38

1

Laps

47:38

10.01

12.6

432

127

126

Downhill Drama - Speed - 5 Min

24,268 points

24,268

Points

5:00

1.2

14.4

32

84

119
December 19, 2016

12.76 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:11

2

Laps

7:11

2

16.7

70

139

137

Monkey Pass

9.54 mi in 39:32

1

Laps

39:32

9.54

14.5

371

132

122

Downhill Drama - Speed - 5 Min

28,100 points

28,100

Points

5:00

1.22

14.6

35

93

121
December 14, 2016

9.96 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 36:56

1

36:56

7.6

12.3

317

119

111

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

85

125

120
December 13, 2016

10.61 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:18

1

Laps

13:18

2.93

13.2

123

131

125

Moody Ambush

5.43 mi in 23:17

1

Laps

23:17

5.43

14.0

206

124

113

Coin Toss - Speed - 5 Min

32,616 points

32,616

Points

5:00

1.23

14.7

42

115

119

Animal Adventure - Speed - 5 Min

105,319 points

105,319

Points

5:00

1.02

12.2

30

76

107
December 12, 2016

9.53 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 34:42

1

Laps

34:42

8.38

14.5

307

123

116

Pirates Cove - Speed - 5 Min

33,235 points

33,235

Points

5:00

1.15

13.8

44

123

116
December 10, 2016

7.74 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:06

2

Laps

8:06

2.04

15.1

72

125

130

City Express

4.53 mi in 25:23

1

Laps

25:23

4.53

10.7

234

130

129

Pirates Cove - Speed - 5 Min

28,951 points

28,951

Points

5:00

1.17

14.1

41

112

122
December 8, 2016

7.87 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:27

1

39:27

7.87

12.0

328

115

117
December 7, 2016

6.76 Miles

297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:45

1

Laps

26:45

4.53

10.2

229

119

121

Coin Toss - Speed - 5 Min

29,133 points

29,133

Points

5:00

1.18

14.1

37

101

111

Animal Adventure - Speed - 5 Min

73,998 points

73,998

Points

5:00

1.05

12.6

31

78

104
December 6, 2016

8.17 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:24

1

Laps

27:24

6.01

13.2

228

115

114

Coin Toss - Speed - 5 Min

32,278 points

32,278

Points

5:00

1.15

13.8

36

96

106

Animal Adventure - Speed - 5 Min

81,048 points

81,048

Points

5:00

1.01

12.1

29

72

103
December 5, 2016

5.37 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:54

1

25:54

5.37

12.4

212

113

119
December 3, 2016

8.79 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 27:54

2

Laps

27:54

6.74

14.5

232

114

109

Animal Adventure - Speed - 5 Min

84,378 points

84,378

Points

5:00

0.96

11.5

26

62

94

Dragons Island - Speed - 5 Min

34,250 points

34,250

Points

5:00

1.09

13.1

35

93

99
December 2, 2016

5.36 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:34

1

Laps

17:34

4.42

15.1

144

114

115

Animal Adventure - Speed - 5 Min

91,121 points

91,121

Points

5:00

0.94

11.3

25

59

98
December 1, 2016

6.08 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:29

1

Laps

20:29

5

14.6

172

116

120

Dragons Island - Speed - 5 Min

33,194 points

33,194

Points

5:00

1.08

12.9

35

91

112
December 30, 2016

13.0

Miles

518

Calories

29,472

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

128

Watts

121

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

126

Watts

85

Calories

Ravens Roost

7.22 mi in 32:01

13.5

MPH

121

Watts

279

Calories

Downhill Drama - Speed - 5 Min

29,472 points

13.7

MPH

81

Watts

32

Calories
December 29, 2016

12.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

147

Watts

37

Calories

Stump Puller

6.91 mi in 28:25

14.6

MPH

128

Watts

259

Calories

City Express

4.53 mi in 25:09

10.8

MPH

135

Watts

240

Calories
December 28, 2016

12.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:33

14.2

MPH

127

Watts

268

Calories

Dragon Fire

5.00 mi in 19:26

15.4

MPH

131

Watts

181

Calories
December 27, 2016

9.5

Miles

405

Calories

41,832

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

130

Watts

71

Calories

Stormy Hollow

7.44 mi in 33:24

13.4

MPH

124

Watts

297

Calories

Dragons Island - Speed - 5 Min

41,832 points

12.6

MPH

98

Watts

37

Calories

Tutorial

0 points

1.7

MPH

36

Watts

0

Calories
December 23, 2016

10.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:04

14.1

MPH

123

Watts

151

Calories

Farmers Bluff

6.91 mi in 28:44

14.4

MPH

123

Watts

253

Calories
December 22, 2016

10.8

Miles

457

Calories

54,374

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:42

13.0

MPH

125

Watts

220

Calories

Broken Spoke

5.43 mi in 24:16

13.4

MPH

115

Watts

203

Calories

Animal Adventure - Speed - 5 Min

54,374 points

12.8

MPH

88

Watts

34

Calories
December 20, 2016

11.0

Miles

501

Calories

24,268

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

130

Watts

36

Calories

Outlaw Rock

10.01 mi in 47:38

12.6

MPH

127

Watts

432

Calories

Downhill Drama - Speed - 5 Min

24,268 points

14.4

MPH

84

Watts

32

Calories
December 19, 2016

11.5

Miles

476

Calories

28,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:11

16.7

MPH

139

Watts

70

Calories

Monkey Pass

9.54 mi in 39:32

14.5

MPH

132

Watts

371

Calories

Downhill Drama - Speed - 5 Min

28,100 points

14.6

MPH

93

Watts

35

Calories
December 14, 2016

10.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 36:56

12.3

MPH

119

Watts

317

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

125

Watts

85

Calories
December 13, 2016

8.4

Miles

401

Calories

137,935

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:18

13.2

MPH

131

Watts

123

Calories

Moody Ambush

5.43 mi in 23:17

14.0

MPH

124

Watts

206

Calories

Coin Toss - Speed - 5 Min

32,616 points

14.7

MPH

115

Watts

42

Calories

Animal Adventure - Speed - 5 Min

105,319 points

12.2

MPH

76

Watts

30

Calories
December 12, 2016

8.4

Miles

351

Calories

33,235

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 34:42

14.5

MPH

123

Watts

307

Calories

Pirates Cove - Speed - 5 Min

33,235 points

13.8

MPH

123

Watts

44

Calories
December 10, 2016

6.6

Miles

346

Calories

28,951

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:06

15.1

MPH

125

Watts

72

Calories

City Express

4.53 mi in 25:23

10.7

MPH

130

Watts

234

Calories

Pirates Cove - Speed - 5 Min

28,951 points

14.1

MPH

112

Watts

41

Calories
December 8, 2016

7.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:27

12.0

MPH

115

Watts

328

Calories
December 7, 2016

4.5

Miles

297

Calories

103,131

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:45

10.2

MPH

119

Watts

229

Calories

Coin Toss - Speed - 5 Min

29,133 points

14.1

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

73,998 points

12.6

MPH

78

Watts

31

Calories
December 6, 2016

6.0

Miles

292

Calories

113,326

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:24

13.2

MPH

115

Watts

228

Calories

Coin Toss - Speed - 5 Min

32,278 points

13.8

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

81,048 points

12.1

MPH

72

Watts

29

Calories
December 5, 2016

5.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:54

12.4

MPH

113

Watts

212

Calories
December 3, 2016

6.7

Miles

292

Calories

118,628

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 27:54

14.5

MPH

114

Watts

232

Calories

Animal Adventure - Speed - 5 Min

84,378 points

11.5

MPH

62

Watts

26

Calories

Dragons Island - Speed - 5 Min

34,250 points

13.1

MPH

93

Watts

35

Calories
December 2, 2016

4.4

Miles

169

Calories

91,121

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:34

15.1

MPH

114

Watts

144

Calories

Animal Adventure - Speed - 5 Min

91,121 points

11.3

MPH

59

Watts

25

Calories
December 1, 2016

5.0

Miles

207

Calories

33,194

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:29

14.6

MPH

116

Watts

172

Calories

Dragons Island - Speed - 5 Min

33,194 points

12.9

MPH

91

Watts

35

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 561

of 25,084 Riders

159

Points

Challenge Totals

December 30, 2016

14.09 Miles

517 Calories

0 Score

December 29, 2016

12.44 Miles

535 Calories

0 Score

December 28, 2016

11.98 Miles

449 Calories

0 Score

December 27, 2016

10.52 Miles

405 Calories

0 Score

December 23, 2016

10.92 Miles

404 Calories

0 Score

December 22, 2016

11.87 Miles

456 Calories

0 Score

December 20, 2016

12.23 Miles

500 Calories

0 Score

December 19, 2016

12.76 Miles

476 Calories

0 Score

December 14, 2016

9.96 Miles

402 Calories

0 Score

December 13, 2016

10.61 Miles

401 Calories

0 Score

December 12, 2016

9.53 Miles

351 Calories

0 Score

December 10, 2016

7.74 Miles

346 Calories

0 Score

December 8, 2016

7.87 Miles

328 Calories

0 Score

December 7, 2016

6.76 Miles

297 Calories

0 Score

December 6, 2016

8.17 Miles

292 Calories

0 Score

December 5, 2016

5.37 Miles

212 Calories

0 Score

December 3, 2016

8.79 Miles

292 Calories

0 Score

December 2, 2016

5.36 Miles

169 Calories

0 Score

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016