Mark Williamson - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Mark Williamson

YMCA - Greater Dayton - Y at the Heights 30-39

30-39

# 14,101 of 25,070

4 Points

# 14,101

of 25,070 Riders

4

Points

Challenge Totals

Miles	9
Calories	336
Score	0

Timeline

December 26, 2016

3.77 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.77 mi in 16:01

1.12

16:01

3.77

14.1

144

126

125
December 1, 2016

5.00 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.00 mi in 20:06

1.72

20:06

5

14.9

191

134

140
December 26, 2016

3.8

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.77 mi in 16:01

14.1

MPH

126

Watts

144

Calories
December 1, 2016

5.0

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.00 mi in 20:06

14.9

MPH

134

Watts

191

Calories

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