John Pruellage - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

John Pruellage

Beverly Athletic Club 40-49

40-49

# 589 of 25,075

155 Points

# 589

of 25,075 Riders

155

Points

Challenge Totals

Miles	159
Calories	7,948
Score	0

Timeline

December 22, 2016

8.25 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

8.25 mi in 28:20

0.82

28:20

8.25

17.5

499

268

147
December 20, 2016

19.79 Miles

1,032 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:39

1

34:39

10.16

17.6

568

248

146

Dragon Fire

1.25 mi in 4:10

0.25

4:10

1.25

18.0

54

195

134

Falcon Flight

8.38 mi in 27:22

1

27:22

8.38

18.4

410

225

142
December 19, 2016

22.92 Miles

989 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:35

1

31:35

9.54

18.1

422

198

145

Dragon Fire

5.00 mi in 16:07

1

16:07

5

18.6

204

187

156

Falcon Flight

8.38 mi in 26:34

1

26:34

8.38

18.9

363

204

134
December 13, 2016

10.16 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 35:09

1

35:09

10.16

17.3

564

243

152
December 12, 2016

17.92 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:13

1

30:13

9.54

18.9

441

219

149

Falcon Flight

8.38 mi in 26:11

1

26:11

8.38

19.2

369

210

153
December 9, 2016

13.50 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 41:00

1

41:00

13.5

19.8

641

236

151
December 7, 2016

18.83 Miles

1,023 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 34:44

1

34:44

10.16

17.6

573

250

147

Falcon Flight

8.67 mi in 27:06

1.03

27:06

8.67

19.2

450

252

153
December 6, 2016

22.92 Miles

1,143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:36

1

31:36

9.54

18.1

483

230

138

Dragon Fire

5.00 mi in 16:04

1

16:04

5

18.7

240

225

132

Falcon Flight

8.38 mi in 26:43

1

26:43

8.38

18.8

420

238

142
December 5, 2016

24.01 Miles

1,220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:06

1

31:06

9.54

18.4

492

239

138

Dragon Fire

5.00 mi in 15:19

1

15:19

5

19.6

252

250

144

Falcon Flight

1.09 mi in 4:05

0.13

4:05

1.09

16.0

52

191

127

Falcon Flight

8.38 mi in 26:27

1

26:27

8.38

19.0

424

243

137
December 22, 2016

8.3

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

8.25 mi in 28:20

17.5

MPH

268

Watts

499

Calories
December 20, 2016

19.9

Miles

1,034

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:39

17.6

MPH

248

Watts

568

Calories

Dragon Fire

1.25 mi in 4:10

18.0

MPH

195

Watts

54

Calories

Falcon Flight

8.38 mi in 27:22

18.4

MPH

225

Watts

410

Calories
December 19, 2016

23.0

Miles

990

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:35

18.1

MPH

198

Watts

422

Calories

Dragon Fire

5.00 mi in 16:07

18.6

MPH

187

Watts

204

Calories

Falcon Flight

8.38 mi in 26:34

18.9

MPH

204

Watts

363

Calories
December 13, 2016

10.2

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 35:09

17.3

MPH

243

Watts

564

Calories
December 12, 2016

17.9

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 30:13

18.9

MPH

219

Watts

441

Calories

Falcon Flight

8.38 mi in 26:11

19.2

MPH

210

Watts

369

Calories
December 9, 2016

13.5

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 41:00

19.8

MPH

236

Watts

641

Calories
December 7, 2016

18.8

Miles

1,023

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 34:44

17.6

MPH

250

Watts

573

Calories

Falcon Flight

8.67 mi in 27:06

19.2

MPH

252

Watts

450

Calories
December 6, 2016

23.0

Miles

1,144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:36

18.1

MPH

230

Watts

483

Calories

Dragon Fire

5.00 mi in 16:04

18.7

MPH

225

Watts

240

Calories

Falcon Flight

8.38 mi in 26:43

18.8

MPH

238

Watts

420

Calories
December 5, 2016

24.0

Miles

1,221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:06

18.4

MPH

239

Watts

492

Calories

Dragon Fire

5.00 mi in 15:19

19.6

MPH

250

Watts

252

Calories

Falcon Flight

1.09 mi in 4:05

16.0

MPH

191

Watts

52

Calories

Falcon Flight

8.38 mi in 26:27

19.0

MPH

243

Watts

424

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 589

of 25,075 Riders

155

Points

Challenge Totals

December 22, 2016

8.25 Miles

499 Calories

0 Score

December 20, 2016

19.79 Miles

1,032 Calories

0 Score

December 19, 2016

22.92 Miles

989 Calories

0 Score

December 13, 2016

10.16 Miles

564 Calories

0 Score

December 12, 2016

17.92 Miles

810 Calories

0 Score

December 9, 2016

13.50 Miles

641 Calories

0 Score

December 7, 2016

18.83 Miles

1,023 Calories

0 Score

December 6, 2016

22.92 Miles

1,143 Calories

0 Score

December 5, 2016

24.01 Miles

1,220 Calories

0 Score

December 22, 2016

8.3

499

0

December 20, 2016

19.9

1,034

0

December 19, 2016

23.0

990

0

December 13, 2016

10.2

569

0

December 12, 2016

17.9

811

0

December 9, 2016

13.5

642

0

December 7, 2016

18.8

1,023

0

December 6, 2016

23.0

1,144

0

December 5, 2016

24.0

1,221

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016